The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Especially for sports that consume more energy, such as running, skipping, ball games, swimming, etc. It is best to finish each exercise without interruption.

Glycogen is consumed 20 minutes before aerobic exercise, and fat is consumed after 40 minutes of exercise, so it is best to exercise for 30 to 40 minutes if you have time. If a man has a beer belly, you can do aerobic training for 30 minutes every day, and then do abdominal training, such as doing push-ups and leg lifts in situ, which doesn't need fast speed, but you should have enough training time. Combined with healthy diet, the effect is immediate.

In terms of dietary rules

1, remember to drink a large glass of water in the morning to detoxify.

2. Refuse fried, spicy, salty and other foods during weight loss.

You must eat a fruit before meals to make your stomach feel full.

4, eat more edible fungi, kelp, bamboo shoots, pumpkins, melon, is good for weight loss.