According to a recent survey, nearly 50% of business people and office white-collar workers are facing great work pressure, and 6 1.4% of white-collar workers suffer from psychological fatigue to varying degrees, which leads to mental stress, physical and mental fatigue, headache and insomnia. In Europe and the United States and other countries, it has been respected for decades, P & amp； . G, Nike and other well-known enterprises hire professional yoga instructors for a long time with high salary to help employees practice yoga and achieve physical and mental health. At present, many domestic companies also regard yoga as one of their employee benefits. Such as Nike and Procter & Gamble.

Zhongshan Haomen International Yoga Fitness Club has specially launched "decompression yoga" to help you know your body correctly. Through specific posture and breathing control exercises, you can pay attention to your heart, have the ability to control your body, relieve tension and depression, and have a good effect on relieving fatigue and decompression.

The following lists the decompression effect of yoga.

For individuals:

Physiological function: massage and traction on various parts of the body through various postures, regulate the nervous system and endocrine system, and achieve health care and treatment.

Psychological function: it is a kind of psychotherapy, which can adjust people's inner activities to eliminate troubles and garbage in the subconscious. It is a good way to decompress and beautify the mind.

Cultivation: A lot of pressure comes from inappropriate values or outlook on life. Yoga contains many philosophies, which make people understand the true meaning of life, learn how to be a man, make people give up those habits that are harmful to health, overcome bad behaviors, and eliminate the invisible pressure brought by excessive expectations of life success.

For enterprises:

Yoga has played a role in relieving, regulating and dispersing, enabling employees to effectively cope with pressure, have a positive and optimistic attitude, and avoid the adverse effects of pressure on enterprises and individuals.

Summary: Yoga is a synthesis of medicine, kinematics and philosophy, and it is a wide-ranging science. It can improve people's inner spirit, consciousness, personality and potential, and it will surely become the most fashionable way of fitness in 2 1 century.

The information comes from the website: www.yog.cn.

References:

Zhongshan Haomen International Yoga Fitness Club