First of all, there are two factors for running early: one is getting up early, and the other is running. Getting up early means not staying up late. You have to go to bed early and go to bed early to get up early. Persist in getting up early for a month, and your spirit will be greatly improved. Getting up early for running means you should go to bed early and have a good sleep. The whole person will be full of energy and virtuous circle the next day, so you won't want to stay up late again. Stick to it for a month, and your work efficiency will be improved. You just need to be better than others.
Getting up early for exercise and running not only helps metabolism, but also burns more calories the next day. A recent study also shows that if you want to lower blood pressure and improve the quality of sleep, before 7 am may be the best exercise time. Quite a few successful people have the habit of getting up early to exercise, although their daily schedules are full.
Stick to getting up early and running for a month, and your weight will definitely drop. Many people often stay up late to work overtime after work because of the pressure of work. Over time, their weight will increase rapidly and their physical condition will be much worse than before. The body can't stand staying up late. If you get up early every day and run for a month, your metabolism will improve, your energy consumption will be much higher, and your weight will naturally drop slowly. Of course, if you really have no time or are too lazy to run, forget it.
On weekends, when most people are still sleeping, you have gone out for 5 kilometers, and then you eat and read books. You will find that your weekend will be more interesting than others after only half a morning. Stick to it for a month, and you will become more attractive.
Stick to getting up early and running for a month, and your figure will get better. There are different patterns between gestures. Stick to it for a month, and you will see different scenery and people. You will see the sun shining on the earth, you will see the flowers and plants on the roadside full of vitality, and you will spy on your city, the most ordinary side and the most beautiful side.
Insist on getting up early and running for a month, and the quality of will will will be enhanced. Getting up at 5 o'clock every day is definitely not a pleasure. However, if you insist on getting up early and running, you must be a strong-willed person. If you insist on getting up early and running for a month, you will feel more fulfilled. There is nothing worth insisting on. Ordinary people don't run to win, but to make themselves more motivated and comfortable to spend every day and eat more delicious food. When you insist on getting up early and running, you will feel more fulfilled after one month.
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