Aerobics Fitness Aerobics Aerobics

Strength exercise

All kinds of light weapons exercises, such as pedal exercises, dumbbells, rubber band exercises, etc.

Aerobic exercise in water

gymnastics

Performing aerobics and jazz exercises

Competitive aerobics men's singles

Single woman

mixed doubles

trio

Six people

Fitness aerobics

The main purpose of aerobics is to "exercise and keep healthy". It also includes aerobic exercise to improve cardiopulmonary function and improve the aerobic metabolism ability of the body; Exercise muscle control, improve bad posture and cultivate good temperament and demeanor; Strength training is mainly to maintain muscle shape and prevent muscle degeneration; And water exercise, in order to reduce joint load, use water resistance to achieve the purpose of exercise, focusing on middle-aged and elderly patients and rehabilitation patients. Because the only purpose of aerobics is "fitness", its movements are simple, practical and slow, and in order to ensure a certain exercise load and comprehensive exercise, the movements are repetitive and often appear in a symmetrical form. Aerobics usually takes about an hour to practice, and the practice requirements vary according to individual circumstances. Strictly follow the principle of "health and safety", on the basis of ensuring safety, prevent sports injuries and achieve the purpose of exercising.

Performing aerobics

The main exercise purpose of performance aerobics is "performance", which is a set of aerobics designed for performance and arranged in advance. The time is generally 2-5 minutes. The action of performing aerobics is more complicated than fitness aerobics, and the music speed can be fast or slow. In order to ensure a certain performance effect, the movements are less repetitive and not necessarily symmetrical. In terms of the number of participants, it can be single or multi-person, and the whole set can also increase formation transformation and collective coordination. Performers can use lighting equipment, such as garlands and flags, and also use some stylized dance movements, such as jazz dance, to achieve the purpose of setting off the atmosphere, infecting the audience and increasing the performance effect. Because the action of performing aerobics is more complicated and changeable than fitness aerobics, it requires participants to have higher physical quality, not only good coordination, but also a certain sense of performance and collective cooperation.

Competitive aerobics

The main purpose of competitive aerobics is "competition", and its competition events include men's singles, women's singles, mixed doubles, three people and six people. Competitive aerobics must be carried out in strict accordance with the rules in terms of the number of participants, venue, complete set of action time and so on. The rules also have strict regulations on the arrangement of complete sets of movements, the completion of movements and the number of difficult movements. Because the main purpose of the competition is to win, the design of actions is more diversified, and repetitive actions and symmetrical actions are strictly avoided. In recent years, in order to strive for good results, athletes have added many difficult movements in the complete set of competitions, such as jumping push-ups, air turn push-ups and so on. This puts higher demands on athletes' physical quality, technical level and expressive force.