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Fitness Godfrey Tsao
As we all know, Godfrey Tsao fainted after recording "Catch Me" and was rushed to the hospital. Finally, the Zhejiang news client sent a message saying that Godfrey Tsao had been confirmed to have died after being rescued. It is shocking and regrettable that you should be strong and have a bright future.

Godfrey Tsao has always been loved by the audience for his handsome appearance and infectious acting skills. In everyone's impression, he has always been a polite and very polite gentleman, with a signature beard, three-dimensional facial features and full of masculinity. Everyone was waiting anxiously this morning, hoping to hear that he had turned the corner, but it backfired!

It is reported that Chasing Me is a reality show about running in the city at night, hosted by Hua Shao, with William Chan, Adam and Johnny as guests. In the program, the exercise intensity of the guests is extremely high, and they need to challenge plum blossom piles, climb walls, climb tall buildings with their bare hands, and record late at night. Many netizens also want to know: Why did Godfrey Tsao record the program when he was unwell?

William Chan is a guest on a program. At the scene of the program, a reporter also asked William Chan such a question: "How does it feel to cooperate with Godfrey Tsao?" ! William Chan also said that he has an indomitable spirit and is not afraid of hardship. Although it is only a short sentence, it indirectly explains why Godfrey Tsao recorded this program! I thought Godfrey Tsao would get married and have a beautiful family like most male stars, but now with his death, all this has come to an abrupt end. Although his life is fixed at the age of 35, the beauty he left us will not be forgotten.

Godfrey Tsao recorded programs in the middle of the night until after 1 in the morning, that is, stayed up late to record programs, and also carried out high-intensity sports. We all know that the human body has a biological clock. We get up at dawn and go to rest at dark. The best exercise time in a day is afternoon. At night, the body function will slowly fall into sleep, and the metabolism will drop, which is not suitable for exercise, not suitable for high-intensity exercise, and not suitable for high-intensity exercise with a cold. Although our willpower is persistence, our body has exceeded the limit, which is obviously very dangerous.

Any exercise foundation needs cardiopulmonary function. Regular exercise is muscle strength. Muscles need energy and oxygen, and our hearts and lungs need to take care of them. But fitness is mainly aimed at strength training. If you want to enhance the heart and lung function, you must insist on aerobic training, such as running. As we know, Godfrey Tsao likes physical exercise at ordinary times, so we can see that she is in good health. But we don't know whether Godfrey Tsao likes running and other aerobic exercises. We don't want to say that Godfrey Tsao's heart and lung function is weak, but we can't have the illusion that he has been exercising. How could he die suddenly?

When Godfrey Tsao fell, he shouted, I can't do it. The program group did not rescue in time. The best rescue time for sudden cardiac death is only 4-6 minutes, and the survival rate beyond 10 minutes is only 1%. Although it was an accident, it doesn't mean that everyone is not responsible. The biggest responsibility, of course, is the program group. When Godfrey Tsao was tired, he didn't come forward to care about condolences. When Godfrey Tsao fell, he mistakenly thought it was the program effect and missed the best rescue time. This is 20 19, the most heartbreaking thing, and it is hard to accept.