In fact, many fitness programs need to be taught by coaches, such as muscle training, gymnastics, yoga and some belly dancing. Some large movements can be determined according to your physical condition. You must learn to do what you can, and you can't force yourself on one action. Everyone's body flexibility and muscle elasticity are different, so you can't follow the established actions rigidly. When we are under the guidance of a coach, one of the most common words of the coach is to do our best, not necessarily to be perfect. Perfect practice was not built in a day. Fitness is a slow effort. As long as you persist, there will always be results. What can really make you have a good figure and beautiful muscles must be persistence, not temporary efforts. This is also a normal state of movement. If you can keep exercising, other people's bodies will not be bad. The bad pictures are those who are interested in practicing for a few days and will not come if they are not interested. This situation is very vulnerable. Besides, I can't practice.
When I was practicing equipment, I didn't know which kilogram class my strength should start from at first, and I often got bruised, especially my shoulders and arms. Later, the coach instructed me not only to take my strength slowly, but also to take my practice time slowly. I can't finish practicing if I want to. Be sure to overdo it in a relatively short time at first, and then strengthen it when the body adapts to this kind of exercise. And heavy equipment should be equipped with corresponding wristbands to protect joints and the like.