Personally, I think we should be able to hire a personal trainer.

1

A good fitness instructor will have a clear plan for your fitness goals. He can tell you how, how long, and through what kind of training, you can achieve your training goals and fitness needs. Personal trainers can also give you good guidance and training in theory and practice.

2

The coach has studied fitness and is training himself. His knowledge of action theory and the problems encountered in practice can give you great help. When you make mistakes in training, he can give you timely guidance so that you can follow the correct actions. Personal trainer can protect you during training, and your training effect will be better than when you are alone.

three

Fitness can obviously improve gastrointestinal function, because exercise consumes a lot and needs to be supplemented. The body will strengthen our absorption ability. During exercise, muscle contraction and stretching will help gastrointestinal peristalsis and improve digestion, but don't exercise on an empty stomach.

In short, suffering from stomach problems is generally three-point treatment and seven-point maintenance. It is recommended not to do strenuous exercise. Mainly to increase the body's resistance and exercise the ability to adapt to environmental changes.