Hug your arms 1 min? (Hold it down)

Hold it 90 degrees with one hand.

Dumbbell shrug 120 (trapezius)

Dumbbell to wrist 60 (wrist strength training)

One-handed dumbbell punches 30 (punch strength)

Squat 60 with load (exercise leg explosive force)

Separate for 5 minutes (stretch ligament)

Arm 100 (arm training three? Ji Shou? Chest bundle)

Do all three groups of push-ups use push-up racks? A group of 35 people? Add a group of leg press in the middle.

Dumbbell bench push bird? 70? Mainly practice chest muscles.

Dumbbell bending 100? Lianjibuji

Sit-ups? A group of 200 people

Do push-ups with fists 20? Five-finger push-ups and 20-palm push-ups 10 perfect ending! ! ! !