First, what is the situation that hanging neck fitness may lead to high paraplegia? Some netizens posted some photos online. In the photo, some aunts and grandfathers hung their necks on a tree and then hung up all over. In this way, they kept going around in circles to exercise in this way, which frightened many netizens, because this way was really unprecedented, but this way of exercising was questioned by some doctors, who claimed that it was very dangerous. And it may lead to paraplegia, because the bearing capacity of each person's cervical vertebra is very limited, and the weight of our human body has far exceeded the bearing capacity of the cervical vertebra, so this kind of fitness practice is very undesirable, and this kind of fitness method was invented by an old man himself and supported by some people, but he did not fully consider the possible hidden dangers of this fitness method.

Second, how to evaluate such a fitness method? This kind of fitness seems very unreliable. Although it is to exercise the cervical spine, it invisibly increases the burden on the cervical spine. It is estimated that these aunts and grandmothers will feel particularly scared after hearing the doctor's advice, because their cervical vertebrae have not been affected by the neck-hanging fitness method, so they should stop this fitness method in time to avoid causing great harm to their bodies.

Third, how to better protect your cervical spine? ? In fact, there is no need to exercise in such a strange way if you want to make the cervical spine healthy. As long as you are careful not to bow your head often in your daily life, or keep your head down in an action, and you can lie on the bed at ordinary times and put the body parts above your neck on the bed, you can effectively exercise the cervical spine. This is the most scientific and convenient method. Don't try anything unhealthy.