Beginners, in particular, often exercise for hours or even a whole day when they just start exercising. If they can't bear it, they blindly use heavy weights. Such wrong behavior is easy to cause myolysis, which seriously harms their health.
How can I judge whether I exercise excessively? It's actually quite simple. After excessive exercise, will your body be in danger? Signal? Once these four signals appear, it means that you should stop exercising and have a rest!
Signal 1, often insomnia and palpitation after exercise. Some people like to sleep immediately after exercise, but after most of the exercise, the brain will belong to it? Excited? State, which leads to insomnia. Although insomnia is normal after fitness exercise, if you still feel palpitations, it means that excessive fitness exercise leads to excessive fatigue and functional damage, leading to insomnia and palpitations.
Signal two, the body continues to be in a state of fatigue after exercise. After every exercise, the body will feel tired and will recover the next day. This is a normal phenomenon. But if the body still feels tired the next day or even for several days in a row, then it is probably excessive exercise at this time. So, let's stop doing sports. When we fully recovered, we did a good job in fitness. Otherwise it will affect your health.
Signal 3, muscle pain after exercise. In fact, this situation is similar to physical fatigue. Muscle aches after exercise are normal. This is because lactic acid will accumulate in our body after fitness exercise, which makes our muscles feel sore. In general, muscle soreness will improve in about 1-2 days.
However, if muscle soreness lasts for 3-4 days or even a week, it means that you have exercised too much. At this time, it is also necessary to stop exercising and wait for the muscles to fully recover before the next exercise.
Signal 4. I feel nauseous after exercise. Many people fully consider their physical endurance during exercise. If they think they can, they will exercise blindly until they are exhausted. At this time, the body often appears nausea and vomiting, and even causes dizziness and numbness of limbs, which affects health.
The appearance of this situation is also a manifestation of excessive exercise. So stop exercising at this time, and wait until your body recovers before you start the next exercise. At the same time, don't blindly exercise, so as to ensure good health and improve fitness efficiency.