A person who pays attention to health preservation will have better immunity, be less likely to catch a cold and get sick, and have good skin.
So, it's spring, how should we keep fit? hygiene
Health preservation originally refers to medical activities to maintain life, enhance resistance and prevent infectious diseases in various ways, and then achieve the purpose of delaying aging, not just conditioning, maintenance and nourishing. Contemporary practical health care refers to the theme activities of actively carrying out physical and mental health care according to the regularity of the whole process of human life.
Moistening dryness refers to the preparation of a stable diet according to the laws of the four seasons in Gankun, so as to moisten and regulate the whole body and achieve the purpose of preserving health and prolonging life in traditional Chinese medicine.
Ingredients for nourishing and recuperating the body are: Lycium barbarum, jujube, black mulberry, white sesame, Jin Yan auricularia, yam, eggs, lean meat, fruits and vegetables, and fresh fruits.
One: Chinese wolfberry
It is generally known that Lycium barbarum is soaked in a thermos cup. It is not difficult to see the influence of Lycium barbarum on health and wellness. Eating Lycium barbarum has a positive interference effect on immune function, and also has the functions of protecting liver, nourishing kidney, moistening lung and relieving cough.
Two: Jujube
As the saying goes, "three dates a day will never get old" is a bit exaggerated, which is enough to prove the efficacy of jujube. Jujube is a sacred product for tonifying blood and qi, and it can also improve human immunity. Jujube contains a lot of glycogen chemicals, the key of which is xylooligosaccharide, arabinan and galactomannan composed of glucose water, soft candy, glucose, glucose water and soft candy, and contains a lot of vitamin C and riboflavin. At the same time, it is cheap and good, and everyone can eat it every day.
Three: black mulberry
The specific nutritional components of black mulberry include water, sugar, crude protein, ash, dietary fiber, dispersed acid, soluble carbon-free substances and so on. Black mulberry also contains carbohydrates needed by human body, sugar that is easy to digest and absorb, rich vitamins, red pigments and minerals such as calcium, iron, zinc and selenium that human body lacks, which can improve immunity and promote the growth and development of hematopoietic cells.
Four: white sesame seeds
White sesame contains rich and colorful vitamin E, which can avoid the damage of lipid peroxide to the skin, offset or aggregate the scattered groups of harmful substances in the cell, make the skin white, tender and moist, and prevent various dermatitis. White sesame seeds also have the function of benefiting qi and nourishing blood, which can prevent dry and unsmooth skin and make skin tender, smooth and bright, with red in white.
Five: Jin Yan ear medicine auricularia auricula
Modern doctors' scientific research has confirmed that Auricularia auricula contains rich and colorful tremella polysaccharide, protein, carbohydrate, dietary fiber, sugar and carbohydrate, dietary fiber, various carbonates, vitamins, sodium, phosphorus, calcium, potassium, magnesium, iron, zinc and other minerals that are convenient for human digestion and absorption. Among them, Jin Yan Auricularia auricula contains 17 kinds of carbohydrates, 7 of which are essential for human body, and the composition of tremella polysaccharide is 32.7%. Pharmacological chlorogenic acid of Auricularia auricula is tremella polysaccharide, which is mainly composed of acid-base sugar content, neutralizing sugar content, acid-base xylooligosaccharide and so on. Tremella polysaccharide has remarkable antioxidant effect, can improve human immune cells and liquid immune cells, and can also resist the decline of immune function caused by chemotherapy in patients with malignant tumors and inhibit the improvement of cancer cells. Auricularia auricula also has the functions of dilating coronary artery, reducing the frictional resistance of coronary artery, improving the coronary blood circulation system, increasing the blood volume of cardiac dystrophy, lowering blood lipid, reducing blood viscosity and reducing thrombosis.
Six: Chinese yam
Essentials of raw herbs; Yam can eliminate carbuncle and furuncle, stop acute enteritis, wash scabies and remove skin and heart fire. The effects of yam are: lowering blood lipid, regulating human body's response to specific stimuli, interfering with immune function and damaging colon fitness exercise in mice.
Seven: eggs
There is a popular saying that eggs are ordinary instant bird's nest, which is because eggs contain high-quality and high-protein food. Studies show that the protein content of eggs is higher than that of instant bird's nest, and the most important thing is that the protein food of eggs is easy for human body to digest and absorb. Eggs not only contain high-quality and high-protein food, but also contain carbohydrates, sugars and carbohydrates, human fat (every 1 1. 1g contains 100G of eggs, mainly unsaturated fat, which makes human fat milky and easy to be digested and absorbed by human body) and fiber.
Eight: lean meat
All kinds of lean pork have similar nutritional value and are easier to digest and absorb than fat. Fat contains about 20% of protein, 1- 15% of human fat, 1% of carbonate and other water.
Nine: Vegetables and fruits and fresh fruits
According to the statistical analysis of international chemical FAO 1990, 90% of vitamin C and 60% of vitamin D necessary for human body come from vegetables and fruits. Vegetables and fruits also contain various chemical compounds, which are recognized as reasonable ingredients beneficial to physical and mental health. At present, the nutrients in vegetables and fruits can prevent diffuse and degenerative diseases caused by various chemicals, which has been discovered by everyone.
I firmly believe that you understand the benefits of eating fruit. Supplementing vitamins, minerals and dietary fiber needed by human body and avoiding eating a single kind of fresh fruit are diversified and beneficial to physical and mental health.
Exercise and fitness
Exercise and fitness is not only maintenance, but also refers to following the law of life, making the body function and external skin thin and repaired according to proper fitness exercise and external medical care, which is also the first aspect of health preservation.
Exercise and fitness we can combine aerobic exercise to lose weight and strength training as the leading factor. Aerobic exercise can be done every day for a long time, and anaerobic exercise can be done once or twice a week.