What is the body fat rate? Is it 20?

The normal range of adult body fat rate is 20% ~ 25% for women and 15% ~ 18% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. The body fat rate of athletes can be determined according to sports events. The average of male athletes is 7% ~ 15%, and the average of female athletes is 12%-25%.

Which city and district does tanzhou town, Zhongshan City, Guangdong Province belong to?

I always feel that my abdominal muscles don't hurt when I exercise recently, but it still doesn't hurt after many moves. What happened? What should I do?

My fitness gentleman

I kept fit and lost weight, and my weight achieved the desired effect. In the process of losing weight, I almost eat less, less greasy and less staple food. So how can I resume drinking now?

Red Dance Alliance Aerobics How to Audio File

Dieting, soda, beer, KFC, fat, how thin? I only have thick legs and a big belly, so

I just started as an anchor, and no one talked about how to find a topic.

Will playing the fitness ring adventure at home disturb the neighbors downstairs?

The difference between exercise bike and elliptical machine

Classification table of women's fitness competition