Do you know which ones are women's fitness exercises at home? Many people are too lazy to go to the gym to exercise, thinking of any exercise methods to lose weight at home without going out. Below I will share a few actions that can be used to exercise and lose weight at home. I hope I can help you.

Fitness and weight loss exercise at home 1 1 hula hoop exercise

Turning the hula hoop can not only slim the waist, but also help the bodybuilding of the legs and arms.

Weight reduction: the central force generated by the spring has an exercise effect that is three times heavier than the actual weight. By massaging the waist and rotating the hula hoop with a spring, a lot of physical exercise can effectively burn body fat, and at the same time, it can also achieve the purpose of fitness.

2. Latin aerobics

People who practice dancing are never too bad, so girls can practice dancing to lose weight. Latin calisthenics is a good choice, which has a prominent effect on reducing waist and abdomen fat, because it has more hip movements. But because this is a kind of dance, it is not recommended for people who have no dance foundation and poor coordination to dance.

3. Raise your legs.

Action posture: the body naturally stands shoulder width, hands are folded, the forearm and the big arm form a 90-degree angle on the chest, knees are raised as much as possible, and then slowly return to the palm position to keep the whole action fast.

4. Fitness ball

Fitness ball originated in Switzerland, and was originally just a rehabilitation medical device. Later, because the fitness ball has a significant effect on improving some muscles (waist, back and pelvis), this sport was gradually widely promoted. Nowadays, fitness ball is not only a physical therapy, but also a fitness exercise. When girls are at home, they can do some targeted weight-loss exercises with fitness balls, which can not only achieve the ideal weight-loss effect, but also won't cost too much effort.

Fitness and weight loss exercise at home 2 weight loss exercise slimming the whole body.

1, one leg and one arm extension

Benefits: This action can train your core balance and tighten your gluteus maximus and the muscles behind your thighs, which is also known as hip lifting and stovepipe.

Exercise: Stand with your center of gravity on your left foot and your right arm extended forward. While pressing down the upper body, lift the right leg until it is parallel to the ground. Stay for three seconds, then tighten the hip and thigh muscles and return to the starting position. Repeat on each foot 10 times.

2, towel squat

Benefits: This action can not only tighten the muscles of hips and arms, but also benefit the heart and lungs.

Exercise: Stand with your feet shoulder-width apart and your toes slightly outward. Hold a towel with your hands open, and raise your head. The distance between your hands is greater than your shoulder width. Do a squat (keep your back straight and your hips down, as if there is an invisible chair under you), and keep your knees above your toes. Repeat 3 groups, each group 10 times.