The principle of body-building exercises muscles is to exercise muscles through strength training, so that the muscles are congested and torn, and then protein is supplemented. So of course, eat more. There is a saying that three points practice and seven points eat. In addition, long muscles occur in the rest after training, especially when sleeping. It is reasonable to rest the exercise area for 24-48 hours.

Besides chicken, there are other foods rich in high protein and low fat, such as beef, broccoli and fish.