It is a normal physiological phenomenon for women to gain weight during menstruation. This happens because metabolism will be relatively slow during this period. Under the action of estrogen, water in the body will increase, leading to edema. In addition, the appetite during menstruation is also high, which will be slightly more than usual, so the weight of women during menstruation will generally increase by 1 to 2 kg.

This kind of menstrual weight gain will generally show a downward trend after the end of menstruation, and the weight will return to the previous state, so women should not worry too much. For female friends who want to lose weight and lose weight, they can exercise one week after the end of menstruation, and then they can see the perfect slimming effect.

Women should first pay attention to menstrual hygiene, change sanitary napkins frequently, clean vulva and change underwear every day to avoid bacterial infection and gynecological diseases. At the same time, we should drink more warm water, eat more fresh fruits and high-protein foods, eat some chocolate or brown sugar water properly, avoid eating cold, spicy and irritating foods, have more rest, and avoid strenuous exercise and heavy housework.