It is good for stimulating muscles! ? Sit for an hour or two every day! ? The number of times to do it slowly! ? Side by side? Chest? Shoulder? Back? They are all good sports foods! ? Protein powder only plays a certain role! I think eating more beef and mutton is enough! ?
Eat less? Mainly meat! ? Eat more! ? Exercise more! ?
Like you said, sagging skin? That's impossible! ? When all the muscles come out? Just a thrill once in a while!