Cells, tissues and organs in our body all have their own functions, and these body tissues all need food to build. So, here is the fasting I want to share with you. Welcome to read and browse.

1. carbonated drinks

When you are thirsty, have a can of coke or carbonated drinks, whether you want it or not. Zero card? , are not conducive to fitness. The main components of this beverage are sugar, carbonate and phosphate; Sugar can cause inflammation and destroy muscle tissue, while carbonate and phosphate can seize calcium, destroy muscle structure and damage renal function.

As for it? Zero card? The artificial sugar substitutes used in drinks are metabolized by the kidneys, but the protein needed for fitness is also metabolized by the kidneys, so these drinks are tantamount to destroying the pipeline for the human body to absorb and metabolize protein.

2. Chicken chops

A good friend who makes milk tea? Chicken chops are certainly not much better. Whether frying or baking, oil and powder at high temperature will produce a lot of free radicals. Aggressive free radicals will destroy muscle cell membrane, make muscle tissue collapse and necrosis, and are also bad friends who hinder fitness.

As for chicken, isn't it high-quality protein? This is only suitable for steamed chicken cooked at low temperature. What about after high temperature? Processing? Most of protein has changed sex. In addition to being difficult to digest and absorb, it may also carry carcinogens. With salt and pepper and high oil, you can destroy the muscles!

fruit juice

If you don't drink coke, will the juice be okay? Generally, almost all fruit juices on the market are reduced fruit juices, and spices, pigments and sugar will be added during the reduction process to maintain consumers? Imagine? In addition to losing the original vitamins and minerals, these artificial additives will also increase the burden on the kidneys.

Some fruit juices are even synthetic fruit juices, that is, the color, fragrance and taste of fruits prepared by chemical methods; This kind of chemical sugar water has only calories and almost no nutrition, which will make the achievements of hard fitness go down the drain.

Don't let your sweat be wasted. Five foods forbidden in fitness.

4. Milk tea

Among the five kinds of common junk food, bubble tea is the big devil, because bubble tea has extremely high calories, extremely low nutritional value, and even no nutritional ingredients, so it destroys the body. Its ability is super strong!

Unpacking bubble tea is nothing more than sugar, creamer, tea soup made of cheap tea leaves, pearls made of starch (I don't know if there are plasticizers or modifiers), and no matter whether it is high-calorie sugar, starch or creamer made of fat and emulsifier or spice, there is no nutrition.

Even though some high-grade milk teas use fresh milk instead of creamer, due to the mixing of fresh milk and tea, protein becomes protein polymer which is difficult for human body to digest, and calcium forms calcium oxalate which cannot be absorbed, which is still equal to no nutritional value.

High oil and sugar will turn into fat accumulation, and the improver in creamer will even cause the loss of calcium, and calcium has the function of stabilizing muscle structure, so drinking a cup of bubble tea with 700 calories is destroying muscles and accumulating fat!

Step 5 process meat

Common processed meats (sausages, hamburgers, hot dogs, ham) are often stained with chicken chops? Protein? The coat is deceptive, but the sugar, oil, salt, artificial additives and nitrite contained in it, together with the cooking methods of frying, roasting and frying, have also become a combination of denatured protein, free radicals and high-calorie additives.

In the process of removing these harmful substances, eating a roasted sausage or a fried hot dog will hurt muscle tissue.

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