In principle, it is best not to do too much exercise before rest, which will speed up the heart rate and affect the speed of falling asleep. It will also affect the quality of sleep, but nothing is absolute, if you keep the habit of doing exercise before going to bed for a long time (and it will not affect sleep).

Because everyone has everyone's work and rest habits, if they are habits, there is no need to imitate the so-called "healthy" habits. If it is not a habit, it is best not to do exercise before going to bed.

Even general exercise is mainly low-intensity aerobic exercise, such as jogging, skipping rope, push-ups and sit-ups.

After strenuous exercise, the body should not stop immediately, but should do moderate exercise to make breathing, heartbeat and body temperature gradually return to normal before getting ready to sleep. Generally speaking, the greater the intensity of exercise, the longer the moderate exercise time is needed.