1, you can eat two or three eggs a day, but be careful not to eat two or three eggs at a time. Eat a whole egg for breakfast, an egg white for lunch and an egg white for dinner. (Egg yolk is high in cholesterol. It is recommended to have an egg yolk a day. )

2. In meat dishes, chicken, duck and pork are rarely touched (except chicken breast). Although there are some protein, but the fat is also high, it is recommended to eat more fish. High protein and low fat. You can buy canned tuna in the supermarket.

3. Eat less flour and rice carbohydrates such as rice and noodles, and eat more coarse grain carbohydrates such as potatoes, corn, sorghum and oats. If you are thin, you can ignore it for the time being. )

4. Add a banana half an hour after exercise.

Suggestions on living habits:

1, get into the habit of going to bed early and getting up early.

2. A cup of boiled water after getting up in the morning.

Be sure to have a full meal every morning and eat well at noon. Dinner: First, it's best to eat pasta. Because dinner is the most favorable condition for long meat.

4. Two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase the amount of exercise after your body adapts.