Losing weight means burning fat, that is, burning calories in the body through aerobic exercise such as long-distance running, swimming and aerobics. But if you do aerobic exercise first, especially for a long time, you will not only consume fat in your body, but also lose muscle, because in order to meet the energy needed for continuous exercise, you will also decompose glycogen and protein in your body. Protein is the main component of muscle, and decomposing protein will inevitably lose muscle components. If you lose weight in this way, muscle tissue will also be lost, and the loss of muscle fat will not be an ideal exercise. The so-called "killing one thousand enemies and losing eight hundred" is really not worth the loss!

Fitness and weight loss, two things, can be done together in my opinion. I am a professional engaged in manual labor. I am a driver and porter of a moving company. I have been engaged in manual labor, and my figure has always been decent and slim. The lung capacity is also very large, the muscles of the whole body are a little bit, and the typing is not very fast. In the follow-up video, I will introduce you to fitness, losing weight and making money. Fitness for two years, I say two words, lose weight or exercise first, depending on the situation. If you are overweight, I suggest you lose weight first. After losing weight, your sebum becomes soft and needs muscles to fill it. Only when it is reduced to an acceptable level can we practice fixed mechanical equipment (anaerobic exercise).

To decide whether to lose fat or gain muscle first, the most important thing is to refer to body mass index and body fat rate. Personal body mass index and body fat rate are normal, but the visceral fat level is high, so it is necessary to reduce fat first. Visceral fat grade is the healthiest between 4 and 5, and no more than 9 will not increase the risk of fatty liver. People with high visceral fat grade have normal or slender limbs, but a bigger belly.

No matter whether the ultimate goal of exercise is to gain muscle or lose fat, no matter what stage, zinc sulfate always warms up for 5- 10 minutes first, moves joints, dynamically stretches muscles, warms up with equipment, and does equipment exercise for at least 30 minutes, usually 45-60 minutes, and the muscle gain period lasts for 90 minutes at most. After statically stretching muscles and moving joints, do aerobic warm-up and do 10 during muscle gain.