I believe everyone knows this saying: If the sky is to become a great task for Sri Lankan people, they must first endure their will, exercise their bones and muscles, starve their bodies and skin, and empty their bodies, so they will be patient and benefit from their incompetence. Simply put, if you want to be a dragon and phoenix among people, you have to bear a burden that ordinary people can't bear.

But if we change to modern society, it will be difficult for us to be generals, but we can practice ourselves better. And the most basic thing is immunity. Alone, in addition to studying with peace of mind and recognizing yourself, we should also make ourselves into a healthy body.

If a person can't even control his own body, then it can almost be concluded that this person's self-control is not strong. In this era, money is everything and efficiency is everything. No one will know your past deeply, and even think you are unreliable.

Therefore, people who exercise, in many HR recruitment, are in good health and often get a bonus item under the same conditions. Although it is a bit extreme to say that appearance is justice, a person's foreign trade is refreshing and clean, and his body is strong, and he can often finish his tasks neatly at work. Fitness can help you get approval from others first when recruiting.

In addition to the above benefits, it is more important that people who exercise can have more strength and confidence than those who don't exercise. This is a kind of confidence driven by knowing yourself and yourself. As we all know, people who exercise tend to be more energetic, which can make them more confident, healthier and more optimistic in dealing with complex things in their daily work. I want to ask, if a person feels confident to do the same task well, and a person sighs and begins to complain, who are you more confident to entrust this matter to?

I think the most important benefit of fitness is not that your figure will look better and your clothes will be more stylish. But fitness can make a person get along well with himself. Take your time and know who you are. This is a self-cognitive ability that modern society lacks. When a person can recognize himself, know where his limit is, know where he should go, and know what he can do well, then even if he can't be a dragon and phoenix among people, he won't fail anywhere.

Compared with people who don't exercise for a long time, they have many advantages, such as explosiveness, agility, endurance and planning ability, and they will see the gap as well as people who don't exercise. If you want to be a better yourself, don't forget to go to the gym.