Walk barefoot
There are many sensitive points on the soles of the feet, which are closely related to various organs of the human body. When walking barefoot, each sensitive area of the sole of the foot directly touches the ground and is stimulated. The "plantar reflex" caused by this stimulus is quickly transmitted to the corresponding visceral organs and cerebral cortex as information. After comprehensive analysis of the cortex, new response information is formed and transmitted to the relevant effective organs to play a coordinating role, thus playing a role in eliminating fatigue, treating diseases and strengthening the body.
You can lead children to walk and jog barefoot in corridors, aisles and playgrounds in time to achieve the purpose of fitness. Many factories specially pave a long gravel road for workers, and walk and jog barefoot before, during and after work every day, achieving the miraculous effect of preventing and treating diseases and eliminating discomfort. It is recommended to walk barefoot at home and wash your feet before going to bed.
crawl
Use the rest time to crawl on the carpet every day 100 meters or more, promote weight dispersion, change the waist load, improve the blood supply of the upper body, and give the whole body blood and lymph a chance to change their normal circulation. Results It has a unique curative effect on heart and brain diseases, spinal diseases, gastrointestinal diseases and visceral diseases. Crawling is a simple and easy method, as long as you persist, you will certainly benefit.
go backward
Walking backwards is to consciously exercise the muscles at rest and let the forward muscles rest. From the anatomical and physiological point of view, this way of walking backwards has played an unexpected role in human body, and has preventive and therapeutic effects on chronic muscle strain, low back pain, arthritis and muscle atrophy. Walk backwards 2 ~ 3 times a day, each time 100 ~ 200 steps, reciprocating 3 ~ 5 times. Beware of falling and collision, it is best to do it on the playground, but two people can turn their backs and observe the obstacles behind each other.
stand upside down
Upside down is also called "upside down". So as to change the position of blood and viscera, readjust the muscle relaxation state, and make the body in an abnormal state for a short time, which is beneficial to the prevention and treatment of visceral prolapse, hemorrhoids, poor blood supply to the brain, shoulder, waist and back pain and other diseases. This method can be carried out 3 hours after dinner and 1 hour before bed every day. At the beginning, it takes a few minutes to half an hour to help each time, and it gradually stretches, and the longest is no more than half an hour. Some diseases can only be carried out with the doctor's permission. Pay special attention to safety and beware of accidents.