Whether Pamela can lose weight every day 15 minutes depends on her physical fitness and eating habits.

For example, some people have a particularly good absorption function and a particularly good appetite. If they do 15 minutes every day, they will definitely not lose weight. To put it bluntly, losing weight is a problem of addition and subtraction. Eat less and eat more, and you will become thinner. This has nothing to do with whether it is Pamela or not. Pamela can be thin and have a calorie gap.

Internet celebrities, typical marketers, say that the marketing of a series of fitness videos is not friendly to novices. Newcomers are the easiest to ignore, and it is also the most difficult to master the correct action essentials, causing physical injury. This kind of injury needs to be accumulated to a certain extent before it can be reflected. This is what I hate most about him.

The movements and frequencies of novices are the most difficult to master, and they are also the most likely to cause physical harm. It is suggested that aerobic jogging for a long time is the best way to lose weight, which is simple and easy to master energy, consumes a lot of energy and has little loss to the body.

Extended data:

Pamela has both aerobic exercise and anaerobic exercise. Pamela is a female fitness blogger who often teaches some sports knowledge related to fitness and weight loss on some social networking sites. Because of its remarkable counseling effect, it is called Pamela exercise.

Pamela's exercise is mostly a combination of intermittent exercise, aerobic exercise and aerobic exercise. Although it involves some actions of women, men can do it effectively, so boys can do it.

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. During exercise, the oxygen inhaled by the human body is equal to the oxygen needed to achieve physiological balance. Aerobic exercise has the characteristics of low intensity, low rhythm and long time.

The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on anaerobic energy supply. This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.