Eating bananas can protect muscles from excessive consumption. Eat a banana before fitness, and wait until you have accumulated a lot of muscles. After an intensive aerobic training, you will definitely lose weight. Many fitness coaches don't advise you to do aerobic exercise on an empty stomach because of this. Eat bananas before fitness to protect your "lean weight"-muscle. You can eat bananas 30 minutes before fitness. Eating bananas can help you have a better fitness state. If you pay attention to tennis events, you will find that tennis players often eat a little banana before or during the game, in order to replenish the energy that is rapidly lost by the body. It's also good to add a banana immediately after our usual fitness. Banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Why do you want to eat bananas for fitness? After eating bananas, the supply of potassium can maintain muscle and nerve functions, and the potassium in bananas can enhance muscle strength and muscle endurance. When people are exercising, especially when they take part in high-intensity exercise, the energy in their bodies needs to be continuously consumed and their body temperature will rise. In order to maintain the balance of the body, the human body needs to discharge the products of tissue metabolism in time and emit excess heat, so people need to sweat a lot. In this way, the human body not only excretes a certain amount of water and salt, but also excretes a certain amount of minerals with sweat, of which potassium is a more important one. However, potassium plays a very important role in the human body. It can maintain the normal osmotic pressure inside and outside human cells, participate in the metabolism of tissues and cells, and enhance the excitability of nerves and muscles, especially for ensuring the normal contraction and relaxation function of human myocardium. Once the human body is short of potassium, it will feel weak in limbs and whole body, and its physical strength and spirit will decline. If potassium deficiency is serious for a long time, it will also lead to dizziness, palpitation, general muscle weakness and even arrhythmia, dyspnea and other serious symptoms. When you feel tired, it is necessary to supplement potassium properly. Bananas are rich in potassium, which can replenish potassium urgently needed by human body in time. Bananas are also rich in sugar, which is an important source of tryptophan, vitamin B6 and magnesium. These can not only effectively supplement sugar, but also help the brain to produce serotonin, which is of great significance for eliminating nervous system fatigue and regulating hormone system function. In addition, bananas also contain a substance called alkaloids, which can cheer people up and improve their self-confidence. Therefore, bananas have excellent effects in overcoming physical and mental fatigue. However, bananas are cold, and those with deficiency of spleen and stomach should use them with caution to avoid diarrhea and abdominal pain. At the same time, patients with renal insufficiency and diabetes should limit or even not eat bananas. The main ingredients of milk and bananas are different. Milk is mainly protein, which is equivalent to protein powder to some extent. Bananas are mainly composed of carbohydrates, and the actual sugar content of mature bananas is not low. It is suggested to eat bananas before exercise, increase energy through carbohydrate intake (in fact, many NBA players are between trainings), and drink milk after exercise to increase protein intake. Bananas are rich in potassium ions, which can enhance muscle strength and endurance. Carbohydrate helps to recover quickly after exercise. Is there any fruit or thing that can increase muscle, except egg white and muscle powder? I said Melaleuca elastic whey protein powder can increase muscle, not muscle powder. You can eat chicken breast. Many friends who have seen a star gain muscle like this feel like eating a banana before and after fitness. This is very correct. Bananas are rich in vitamins and minerals, easy to digest and absorb, and also play a great role in slimming. They can be said to be super fruits. Let me tell you about the role of bananas from the following aspects. The main components of bananas are carbohydrates, glucose, fructose and other sugars. Among various sugars, glucose is first converted into energy, and then fructose, sucrose and starch are decomposed in turn to supplement energy. Because of this time difference, sugar constantly provides energy in the process of being absorbed, thus prolonging the time of hunger. A meal is usually added about half an hour before fitness. Bananas contain half as much energy as dinner. After eating bananas, they are absorbed quickly, converted into energy quickly, and endure hunger for a long time. So many athletes often regard bananas as the source of endurance. If you want to lose weight, eat some hungry bananas before meals to stimulate the satiety center, and you will feel full after meals. If you are losing weight, you might as well have a try. 3. Keep the blood sugar level unchanged and burn fat effectively: If you eat bananas in the morning and replenish enough energy, your body temperature and blood pressure will rise, and your body will become active and release energy, thus burning fat effectively. Eating bananas in the morning enhances brain vitality, and eating bananas at night helps to eliminate fatigue and tension and get better sleep effect. The cellulose contained in bananas can effectively improve constipation, and the effect will be better if you drink water while eating bananas. In addition, edema and body cold caused by excessive salt can also be improved by eating bananas, because the potassium contained in bananas can promote the discharge of harmful salt. Do you eat, oh, a banana and two egg whites in the morning, and then a banana after exercise? If I eat bananas in the morning, will it be a little too hot? . . Haha? No, your fitness instructor didn't tell you how to eat. Fitness consumes fat, but it won't get tired without adding calories. You didn't tell me. If you had told me, I wouldn't have asked. . . Oh, eat a banana and two proteins in the morning. Eat a banana after exercise. Well, don't eat after exercise at night. My stomach will be overwhelmed. You eat bananas when they eat. Does that mean you have to eat before six o'clock? I remember reading that you can't eat after six. Right, didn't I say the point of eating? I can't eat anything except fruit. Oh, ok, thank you.