Teach you how to lose weight. Get up early 2 insist, 3 noon, 3 pm no, lose weight in January 10 kg!

Everyone probably has a wish in his heart, that is, how to eat so as not to get fat! Yes, it would be great if there was a way to keep us from getting fat. In this way, whether it's gathering with friends or eating delicious food on the road, you can enjoy yourself.

But this is just everyone's good wishes. The real situation is often sweating in the gym while eating delicious food. In order to keep in good shape, everyone tries their best.

Going to the gym is an option, but for many people, it is difficult to spend money on a fitness card and spend a fixed time in the gym every day. Is there a relatively simple, cost-effective and easy-to-use method to lose weight? Learn this weight-loss formula from me quickly, so that you can lose 90 pounds.

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The so-called persistence in getting up early means drinking water and eating breakfast.

First, drink water.

After getting up, pour a cup of 200ml warm water, sip it slowly, activate the intestines, and clean up the garbage accumulated overnight.

Second, eat breakfast.

Breakfast is the beginning of a day's energy reserve. A nutritious breakfast will make you full of energy and energy all day, so everyone must eat breakfast and eat well.

I want the one at three noon.

Not only should we get up early and insist, but we should also do it at noon.

First, the whole diet should contain more carbohydrates and protein, so that the body function can be further supplemented after breakfast and provide kinetic energy for activities such as work and study in the afternoon.

Second, don't rest immediately after meals. You can stroll or stand for a while, about 30 minutes, so that your body can fully digest lunch, but don't exercise vigorously to prevent discomfort.

The third is to have a proper rest. After eating at noon, the blood sugar content in the body rises, and the human body is prone to fatigue and lethargy. At this time, take a little rest. Even ten minutes or so will refresh you in the afternoon.

Three o'clock at night. number

First, eat less carbohydrate fruits and moderate vegetables. On the one hand, it reduces the burden of body organ operation at night, on the other hand, it also helps digestion of the stomach.

Second, don't eat after 6 pm. Many people don't want to move after work at night. If you eat again at this time, due to lack of exercise, it is easy to lead to slow digestion of food and easy to turn into fat.

Third, be sure to stay up late! Don't stay up late! Don't stay up late! Remember to go to bed early, and adequate sleep can ensure the orderly operation of the body's metabolism, which will be more effective for people who lose weight.

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