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The most important thing in fitness is perseverance. No matter what method, perseverance is the most important. It is very important to fish for three days and dry the net for two days. It is important to remember that the purpose of fitness is to have a strong body and a good mental state, so as to improve the ability to cope with the increasing pressure of work and family, keep fit and prolong life.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
It's a good choice to practice Tai Ji Chuan.
Tai Ji Chuan is a kind of movement seeking quietness while moving, and it is a boxing method that integrates health preservation and self-defense developed on the basis of health preservation.
If you want to practice Tai Ji Chuan well, you must first have confidence and perseverance, and you can't give up halfway. Secondly, we should have a good teacher. This teacher is not necessarily a famous teacher, but he must be a "master" who can clearly express the boxing theory and swing the boxing frame. Thirdly, we must delve into theory. Tai Ji Chuan is a "cultural boxing", and it is impossible to reach the peak without understanding the boxing theory and only seeking form.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan exercises can be divided into five stages:
First, learn boxing: There are many routines in modern Tai Ji Chuan. If you want to learn a set of routines, you must learn them in a down-to-earth manner. This stage is very important for beginners.
The second is practicing boxing: learning a set of routines does not mean learning. Beginners also need teachers to correct actions one by one. Nowadays, many people who practice boxing don't pay attention to practicing boxing, but practice it by themselves after learning. It is often that the figure is out of shape, the movements are deformed, the strength is not smooth, and some bad habits are formed. So practicing boxing is one of the key steps to practice Tai Ji Chuan well.
Third, practicing boxing: On the basis of the first two stages, mastering a set of boxing skills and basically meeting the rules and standards requires personal hard practice and perseverance.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Iv. Integration of inside and outside: Learning routines and following the trend is the primary stage of Tai Ji Chuan. Only by realizing the integration of internal and external, that is, organically combining internal strength, breathing and body movements, can he enter the intermediate stage of Tai Ji Chuan. At this stage, we should combine opening and closing, stretching, ups and downs with breathing, so that the strength from the abdomen and lumbar muscles can reach the limbs.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
The fifth is to do whatever you want: that is, the stage of "God". This stage has entered the advanced stage of Tai Ji Chuan. When boxing, not only the movements are graceful, but also the internal strength and breathing are unimpeded, which makes people feel like flowing water.