When many beginners start to exercise, they may just exercise every day, regardless of their physical condition. However, sudden and drastic changes will also make the body that has not exercised for a long time difficult to adapt and easy to get hurt. We should also set a transition period for ourselves.

According to your physical condition, you can gradually adapt to the rhythm and intensity of exercise in two to four weeks, which will also be very necessary.

In addition, it is suggested that during the transition period, exercise should be arranged two or three times a week for 30 to 40 minutes each time. The intensity of exercise can be determined according to physical condition, which can be a combination of brisk walking and running, or other suitable exercise. People who lose weight should try to keep their heart rate when exercising to lose weight.

As a novice, there is no need to make a complicated diet plan at the beginning. You can get rid of unhealthy eating habits before, and fitness is half the battle. The principles of big diet control include less greasy, less high heat and high sweetness, more cooking, more fruits and vegetables, and less snacks. In addition, you can adjust your diet according to your fitness goals. For example, to gain muscle, you must ensure the intake of protein.