Hua tuo wuqinxi is a traditional sports event popular in Bozhou City, Anhui Province, and one of the national intangible cultural heritages. Hua tuo wuqinxi originated in Bozhou, and Hua Tuo, a physician in the Eastern Han Dynasty, inherited the ancient regimen.
According to the operating rules of Yin and Yang, five elements, viscera, meridians and qi and blood in traditional Chinese medicine, we observed the movements of animals and created a set of health-keeping calisthenics with the images and movements of animals such as tigers, deer, apes, bears and birds. Hua tuo wuqinxi, the five movements have their own characteristics, each with its own emphasis, but they are a whole.
People in hua tuo wuqinxi believe that its origin can be traced back to ancient times. According to historical records, at that time, the rivers, lakes and seas in the Central Plains were flooded with moisture, and many people suffered from diseases with unfavorable joints.
In this case, the ancients came up with the exercise methods of "making dance" and "guiding it with benefits". This kind of "dance", which is intended to imitate the movements of birds and animals, is also a bud of the introduction of ancient Qigong in China.
The earliest aerobics:
Wuqinxi is one of the most popular fitness methods in China. 1982 On June 28th, the Ministry of Health, the Ministry of Education and the then State Sports Commission of China issued a notice, regarding traditional China fitness methods such as Wuqinxi as one of the contents of "Healthy physical education class" promoted in medical colleges.
Wuqinxi is an important method of traditional health guidance in China. After several generations of development, there have been several versions of this guide.
Reference to the above content: Baidu Encyclopedia-hua tuo wuqinxi