If you want to slim your legs, don't exercise your leg muscles. Traditional Chinese medicine believes that obesity has two reasons, one is lack of energy, and the other is that meridians are blocked. Therefore, if you want to lose weight, you should first find out the reasons for lack of energy and impassability of meridians, and eliminate these two reasons, you should be able to achieve the goal of losing weight.
"When the body's blood gas energy is not enough, there is not enough energy to excrete the waste in the body. These refuse that can't be discharged is piled up in the cracks in the internal tissues of the body. As the accumulated garbage gradually increases, people will gradually get fat. " Obesity is not excess energy, but the body stores too much energy; On the contrary, there is not enough energy, so that the body does not have enough energy to excrete garbage. Because the human body is highly intelligent and knows how to adjust itself.
People with low blood gas energy must have a problem with blood gas energy supply and have been overdrawn for a long time, so their maintenance system is in a stagnant stage for a long time, which is not easy to cause hydrops in the heart, and the pericardial meridian is not blocked, so it is not necessary to get through the pericardial meridian through exercise. Therefore, exercise is of little benefit to such people except overdraft more energy.
For people with low blood gas energy, just like the poor who have no money, exercise is like an expensive entertainment, which is an unnecessary luxury for the poor. For the poor, the most important thing at this time is to make money as soon as possible, save the money earned, and then make extravagant consumption.
The following three magical tricks are extracted from the treasures of traditional Chinese medicine and are the most effective ways to increase human energy.
The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. )
The second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work.
With blood gas energy, the next step is to keep the meridians unobstructed, which is one of the three tricks.
The third measure: massage the pericardium meridian to keep the heart in the best condition, and the body fluid in the meridians can flow smoothly, which can not only prevent the human body from accumulating new garbage, but also take it away.
This three moves is not only a way to keep fit, but also the most important lesson to lose weight.
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