diabolo
Full of fun
Diabolo, made of bamboo and wood, is hollow, hence its name, also known as empty bell, wind gourd and wind chime. Diabolo is a traditional folk entertainment in China. It is said that it first began in the Song Dynasty and has a history of 800 years. At that time, it was called "shake and knock". This sport is very popular in the north.
When shaking diabolo, the operator needs to coordinate the balance of his hands and pull the strings back and forth to drive diabolo to rotate, so there are high requirements for the operator's reaction and physical coordination.
In recent years, diabolo has been widely loved and actively participated by the public. According to statistics, there are only 16 organizations organized by diabolo lovers in Jinan, with thousands of members and more than 20 fixed venues, which has become a beautiful landscape of Jinan Square culture.
Suitable for the crowd: Diabolo is not only fun, but also interesting. Therefore, both children and people over 60 are suitable for this sport.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Keep in good health and prolong life.
Although Tai Ji Chuan belongs to the category, it can also be said to be one of the components of China medicine. Can achieve the purposes of eliminating, preserving health and prolonging life.
Tai Ji Chuan's characteristics can be summed up in four words: looseness, quietness, softness and depth. Relaxation is relaxation. Relax your muscles and spirit, take a natural stance, and be comfortable and natural. When practicing boxing, the movements are soft and round, and there is no need to be nervous and hard. With the relaxation of the whole body, blood vessels will also relax, which can promote the decline of blood pressure, enhance the elasticity of blood vessels, strengthen myocardial nutrition, and help prevent and treat various cardiovascular diseases. Quiet is a state of quietness, quietness, concentration and no distractions, which plays a unique role in regulating the functions of cerebral cortex and autonomic nervous system and has a good effect on treatment. Flexibility refers to gentle, coherent, unhurried movements, up-and-down movements, internal and external combination, eye movements, and pace changes, so that all parts of the body can cooperate organically, which can improve the regulatory function of the nervous system and improve the coordination between organs, thereby enhancing all aspects of human functions, promoting metabolism, and improving the resistance to external diseases. Deep breathing is even, thin, deep, long, calm and stable, which can enhance the depth of breathing, maintain the elasticity of lung tissue, increase vital capacity, and play a very good role in enhancing function and helping tuberculosis patients recover.
Suitable for people: suitable for all people, and most of the practitioners are the elderly.
ski
Happy movement
Skiing is not only for fun, but also for good results if you master the right methods and practice once or twice a week. Flexible Your Body Skiing is a full-body exercise, which can improve and improve the nervous system in all directions. It not only brings you speed enjoyment, but also improves your balance, coordination and flexibility. The essence of skiing is to master the process of balance, find the balance point in the switching of center of gravity, and make beautiful movements. This kind of enhancement of balance ability can't be obtained by running and aerobics. Closely related to balance ability is coordination ability. Only when all parts of the whole body are fully coordinated can we achieve the best balance effect in gliding. In the process of skiing, it needs the cooperation of all joints of the body to achieve it. Therefore, skiing can play a good role in the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts of the human body, which can activate the rigid body and enhance the flexibility of the body.
Tip: For beginners, you can hire a coach, which can not only ensure safety, but also enable skiers to master skiing knowledge and skills in the shortest time and experience the feeling of speeding on the snow.
Suitable for the crowd: suitable for teenagers, because it is easy to wrestle, and it is recommended that the elderly do not participate.
winter swimming
There are many advantages to sticking to it for many years.
Winter swimming is called vascular gymnastics, also known as "the sport of the brave". There are many benefits to sticking to winter swimming for many years-
-training people's will quality. At the outdoor temperature of 0℃, the coat is undoubtedly a psychological challenge for people, let alone swimming in the water. Therefore, winter swimming is also called "the game of the brave", and many young people have joined the ranks of winter swimmers in order to exercise their will.
Enhance cardiopulmonary function, reduce or prevent the respiratory tract that is prone to occur in winter. Studies have confirmed that people who take part in winter swimming exercise have 2000-0 ml more vital capacity than ordinary people. Winter swimming can exercise the cardiovascular system, enhance the elasticity of blood vessels and enhance their functions.
Improve the regulation ability of neuroendocrine system, enhance the metabolism of the body and accelerate the excretion of metabolites.
Immunity is improved. Long-term adherence to winter swimming has benefited exercisers a lot, and diseases such as coronary heart disease, hypertension, tracheitis and respiratory infection are almost opportunities that winter swimmers do not have.
Besides, it is an excellent one. Among all kinds, swimming is the best exercise recommended to everyone. But also can avoid lower limbs and sexual injuries, and can also play a role in beauty.
But winter swimmers should also pay attention to the following matters: First, people with severe heart disease, hypertension, hepatitis, nephritis, gastric ulcer and so on. It is not appropriate to participate in winter swimming. In addition, patients with epilepsy and mental illness should not participate in winter swimming. Second, it is not advisable to go into the water when sweating after strenuous exercise; Third, make full preparations before launching; The fourth is to travel together to reduce risks; Fifth, we should master the appropriate quantity and degree in autumn; Sixth, it is not suitable for swimming; Seventh, dry your body immediately after coming out of the water and put on cotton-padded clothes to keep warm. It is not advisable to take a bath with hot water immediately. Eighth, don't compare with others, let alone try to be brave and foolhardy, and see who swims far or stays underwater for a long time.
Tip: Four principles should be mastered in winter swimming: swimming in the sun, not in the shade, swimming in the rain, swimming in the wind, swimming in the snow, swimming in the fog and swimming in a clear place.
Suitable for people: suitable for all people.
jogging
National projects have been widely carried out.
Jogging is an ideal winter exercise program. Jogging can enhance blood circulation, improve heart function, help to consume energy, and achieve the effect of losing weight and bodybuilding. Jogging can also slow down the decline of cardiopulmonary function, lower cholesterol and prevent or alleviate arteriosclerosis. Jogging can also make people full of optimism, feel comfortable, help to increase appetite, strengthen digestive function and promote nutrient absorption.
Reminder: When jogging in winter, you should first warm up, don't wear too thin, and you'd better drink a cup of boiled water before going out. If you feel uncomfortable during running, such as heavy legs, chest tightness and difficulty breathing. At this time, it is necessary to appropriately slow down the running speed and adjust the breathing rhythm. Don't go home to rest immediately after running. You can do a set of broadcast gymnastics, and you can also do leg press kicking and other exercises.
Suitable for people:
climb mountains
Magnificent
IT people stay in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer, and their minds are dizzy. If you stay in your room on weekends, your skin and body that haven't breathed for a long time will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Mountaineering is excellent, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
Suitable for people: IT people who work in dark computer rooms.
ride a horse
Ride freely under the blue sky and white clouds
Nervous all day, really tired. Think about being a herdsman on weekends and galloping freely under the blue sky and white clouds. Isn't it better to satisfy your desire to fly than to play golf? After all, everyone's life circle is just a corner of the world. We are eager to get rid of that small circle and look forward to a wider world. Perhaps when riding a horse, at the moment of flying, our dream has been half realized.
Riding a horse can exercise your agility and coordination, and can exercise all your muscles, especially. Riding a horse consumes 2700 calories, which is equivalent to playing golf for a day.
Suitable for the crowd: very large and risky, such as starting your own company or the management of the company.