Exercise:
1. After the pasta is cooked, take it out for later use. Marinate the steak with cooking wine, salt and pepper 15 minutes. Peel the tomatoes and dice them.
2. Put a little oil in the pot, stir-fry the tomatoes until they melt, add water, cook until the tomato juice thickens, stir-fry the spaghetti, and add salt to taste, and the spaghetti is finished.
3. Put oil and beef in the pan, fry for about 2 minutes on both sides, and cut into pieces after frying. Remove the roots of mushrooms, wash them with clear water, fry them in a pot, add a little water during the period, then stew them, and finally sprinkle some salt and pepper.
The calorie of this lunch box is 490 calories.
Beef can be said to be a good diet food. It is rich in protein and linoleic acid with little fat. It is a low-calorie food suitable for fat people.
Many people say that beef is essential for fitness, but they don't know the principle. In fact, beef contains antioxidants, which can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
If you usually iron clothes, then this lunch suits you very well.