Fitness and training plan for the new week? Increase the frequency of fat burning this week, and there are all kinds of fat burning jumps every training. The higher the anaerobic intensity, the lower the aerobic capacity.

Monday: transitional weekend recovery fat-burning body jump.

Tuesday: burning fat and stovepipe.

Wednesday: upper limb synthesis.

Thursday: rest.

Friday: targeted upper body.

Saturday: total hip plus.