Do you believe that you must lose weight quickly and effectively? I don't believe it anyway. I think it's better not to rush. It is best to swim 12 minutes every day. It is best not to eat internal medicine (such as slimming tea) and knives. Vientiane City, Taiwan Province Province has broadcast many such questions (do you know Degang Guo, that is, advertising diet pills indiscriminately). In fact, you can eat a lot of food during weight loss, and you can still achieve weight loss. There are many ways to lose weight. Let me introduce some to you: Pay attention to balanced nutrition when losing weight. For your reference, 1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. For Chinese food, a bowl of rice+vegetables. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight points full, and you can't eat after nine o'clock. Except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar). 5. Cooperate with moderate exercise. No.2 (yogurt diet) 1. After getting up ... two glasses of water ... 2. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... yogurt 500. Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Stop eating after eating ☆ Apple meal is enough for one day NO.4 1. Morning: Baked whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. ☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.5 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 (Chinese medicine to lose weight) 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Starchy foods such as rice, wheat and flour are indispensable, but they should be reduced as much as possible. 6. 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. There is no limit to the amount you can eat on the 4th-6th day: eat milk and yogurt every day (please don't buy the kind with preservatives in it, which can not only help you lose weight but also increase your stomach), and you can eat more. The serving size is not limited to the last 6 days, and vegetables, fruits, milk and yogurt are mixed. The serving size is not limited to the new Japanese slimming method "mini-stop eating". Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Lose weight with vinegar: very effective. A month can reduce about 6 kilograms of amino acids contained in vinegar, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Honey water method: drink honey (a small amount) with white vinegar and water every day when you are hungry, or eat a small amount of fruit properly. You can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.