1, control diet. Eat more fruits and vegetables, drink a bowl of soup and eat some rice before meals. It is best to divide the rice in half and add a little coarse grains (such as black rice, oatmeal and millet). You can drink some porridge at night, such as mung bean and red bean porridge. This is to remove edema and excrete toxins from the body. 2, strengthen exercise, conditional can go to the gym. Start doing some stretching exercises, doing 1 hour running, 30 minutes of sit-ups, 2 minutes of plate support, and other exercises. If you don't have the conditions, you can do it at home, especially sit-ups, flat support and push-ups, which can exercise muscles, lose weight and make your body look good. 3, the most important thing is to insist, generally lose weight for three weeks to have an effect, can not worry, take your time. Be sure to stick to it, even if you lose weight, you can exercise more, which is good for your health. If you have nothing to do, you can go swimming, climb mountains, lose weight, play ball, whatever. You can make an exercise plan according to your hobbies.