The beauty of crawling
Scientists believe that crawling makes people return to their original posture in activities, lowers the position of the head and heart, makes the whole body blood flow smoothly, and is beneficial to the blood supply of various organs of the body. During exercise, the internal organs press down on the front wall of chest and abdomen, so that the respiratory muscles can be exercised and the function of respiratory organs can be improved. Gas exchange in the lungs is sufficient, and oxygen in the blood increases, thus enhancing metabolism. During the exercise, the neck and back muscles that maintain the weight of the head are also exercised, which improves the posture and posture of the spine and reduces the burden on the lower limbs and pelvis. The weight of the body is dispersed to the limbs, greatly reducing the burden on the lumbar spine. If you have a certain time to do crawling exercise every day, it will have a therapeutic effect on cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.
At present, the crawling fitness method is very popular in Britain. Many people often concentrate on the lawn and practice crawling for about 30 minutes every day. These Englishmen crawl on the ground with their hands and feet, making forward and backward movements.
Crawling implementation scheme
Crawling fitness method is simple and easy to learn; Morning, evening, lunch break, etc. You can climb a few laps on the spot, which only takes a few minutes. Before crawling, move the limbs, especially the elbow, wrist, knee and ankle. When you start crawling, keep your body level. Don't worry, let the body have an adaptation process. When crawling, pay attention to the application of your hands and don't put all your weight on your knees. When crawling, look around and let your neck move. Crawling exercises should last for more than 30 minutes.
Soon you will find that it feels good to be a baby!
I feel that my personal exercise can correct the deformation of pelvis, which is very good for the plasticity of waist, abdomen and buttocks.
Question 2: What are the benefits of crawling? The methods of crawling fitness are mainly divided into kneeling crawling (or crawling with both hands and feet) and crawling with both hands and feet. Generally, there are more crawling movements of hands and feet, which is better for knee joint protection. 1. Climb on your knees. It is a method of landing with both hands and knees and crawling alternately with both hands and knees. Posture: Raise your head, fingers touch the ground separately, arms are shoulder width apart, knees touch the ground shoulder width apart. 2. Climb on all fours. It is a method of landing on both hands and feet and crawling alternately with hands and feet. Posture: Raise your head, touch the ground with your fingers apart, your arms are shoulder width apart, your feet are about one and a half shoulders off the ground, your feet touch the ground, your palms are in front, and your knees are slightly bent. Exercise method: ① When the venue is large: crawl for 20-30m (or 5min) each time, rest on the ground for 2-3min, and then repeat, with 1 group for 3 times in a row, and 3 groups for * * *. ② When the venue is small: climb an 8-beat forward first, then climb an 8-beat backward, alternating four 8-beats each. Climb horizontally from left to right, first climb an 8-beat horizontally to the left, then climb an 8-beat horizontally to the right, and each 8-beat alternates 4 times. 1 After the group is finished, rest for 2-3 minutes, and then repeat, * * * do 4 groups. Kneeling and climbing can be practiced separately or alternately during exercise. Exercise at least three times a week. The crawling posture should be changeable and the ways should be flexible and diverse. You can choose to climb forward in a straight line, climb backward slowly, climb left and right, climb in a curve, climb in a circle and so on. To reduce boredom during exercise.
Question 3: What are the benefits of adult crawling? Crawling is one of the ancient ways of human fitness. Like an old cat, the crawler stretches his limbs, stretches his waist, then closes his waist and climbs forward step by step. Repeatedly, he can get a good fitness effect.
Crawling can promote blood circulation, exercise most muscles of the whole body and enhance the functions of many organs, thus preventing and treating diseases, strengthening the body and delaying aging. When crawling, the weight of the body is dispersed to the limbs, which can greatly reduce the vertical load of the lumbar spine, and the muscles of the abdomen and waist become obviously strong and the elasticity is greatly enhanced. Crawling exercise can correct spinal skew, prevent and treat diseases such as lumbar muscle strain, lumbar spondylosis, sciatica, varicose veins of lower limbs, muscle atrophy of upper arm, dyspepsia, etc., and also has curative effect on arthritis and other diseases.
Crawling movement can be carried out on the grass and floor, crawling forward, backward or in a straight circle. The crawling speed is gradually accelerated from slow, and the crawling time is gradually extended from short. Generally, exercise every day 1 time, once every time 10- 15 minutes, once in the morning and once in the evening. Old friends might as well try.
It should be noted that patients with hypertension, coronary heart disease and cerebral arteriosclerosis are not suitable for crawling exercise.
Question 4: What are the advantages of climbing stairs every day? The advantages of climbing stairs are: it can increase physical strength and strengthen the muscles of the lower body, especially the legs. It can not only sweat but also exercise, and is also suitable for busy urban office workers to practice nearby every day. The disadvantage of climbing stairs is that the knee joint bears 3-4 times the weight when climbing stairs, which makes the injury worse. Moreover, when climbing stairs, the curvature of knee joint increases, and the pressure between patella and femur increases accordingly, which will aggravate the pain of knee joint. Therefore, elderly people with knee joint diseases should take the stairs as little as possible, especially don't lift heavy objects up and down the stairs, and should take the elevator. Attention should be paid to climbing stairs: climbing stairs must first be combined with your own actual situation. Middle-aged and elderly people have different degrees of osteoporosis, and some obese people have greater pressure on the knee joint. So these people must master the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. If you find discomfort when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should try not to climb stairs. At the same time, we should master the correct exercise methods. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing stairs, the knee joint can be partially * * *. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent stiffness. Note: when climbing stairs, you don't need to wrap and bind your calf. Normal people or young people will not wear them when climbing stairs, but they can also achieve the effect of strengthening muscles and bones, which is a panacea for losing weight and bodybuilding. However, elderly people with knee joint diseases should take the stairs as little as possible.
Question 5: Advantages and disadvantages of crawling It is a very good phenomenon that children can crawl around 8 months. 1, hand-foot coordination (you can better control the work objectives in the future)
2. Eyes and limbs are in harmony (they will move forward according to what the eyes see)
3. Completed the process from reptile to upright animal for millions of years.
Question 6: What are the benefits of crawling on the ground to the body? It can make the whole body's blood flow back smoothly, which is beneficial to the blood supply of various organs of the body. In addition, the respiratory muscles are exercised, the function of respiratory organs is improved, the gas exchange in the lungs is sufficient, and the oxygen in the blood is increased, thus enhancing metabolism. If you have a certain time to do crawling exercise every day, it will have a therapeutic effect on cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases in chickens. I come from Ganzhou. Every night after 5 o'clock, we can see several women crawling by the river. A sport similar to jogging. More suitable for people with various physical problems. .
Question 7: What are the advantages of learning animal crawling? Hua Tuo's "Five Birds Play" is created by imitating the shapes, movements and demeanor of five animals, so as to stretch muscles and dredge meridians. Five birds, namely tiger, deer, bear, ape and bird, can make hands and feet flexible and blood vessels unobstructed, and can also prevent and treat diseases. His student Upp Sang uses this method to keep fit. When he was 90 years old, he was still hearing and seeing, and his teeth were clenched. Wuqinxi is a set of medical gymnastics that can stretch all muscles and joints. Hua tuo believes that "the human body has to work, ... blood circulates, and diseases cannot be born, such as Hu Shu, and will never die." The action of Wuqinxi is to imitate the flapping forelimbs of tigers, the stretching of deer's head and neck, the collapse of bears, the vertical jumping of apes' toes, the spreading of birds' wings and so on. According to legend, when Hua Tuo was in Xuchang (county name, in Henan Province), he instructed many thin people to do this gymnastics in the open space every day. He said: "You can exercise regularly to get rid of diseases and benefit your feet and feet as a guide. If the body is unhappy, it will play the role of a bird, happy and sweaty. Because of the powder, I am light and hungry. "
Question 8: What are the benefits of people crawling and walking? This is good for health and makes them healthy.
Question 9: What are the advantages of climbing sand every day? Scraping has the functions of regulating qi, promoting blood circulation, removing blood stasis, relaxing muscles and tendons, eliminating pathogenic factors and expelling toxin, and has been widely used in many diseases such as internal medicine, surgery, gynecology, pediatrics and beauty care. It is especially suitable for painful diseases and osteoarticular degeneration.
Rehabilitation of cervical spondylosis, scapulohumeral periarthritis and other diseases; Cupping can be used clinically for respiratory diseases such as cold, fever and cough. For capacitive diseases such as acne and chloasma, it can be combined with acupuncture and blood letting. It is also suitable for the prevention and treatment of sub-health and chronic fatigue syndrome.
Question 10: What are the advantages of crawling on the ground? It's called crawling aerobics. Crawling aerobics is created according to the characteristics of human horizontal movement, which combines crawling with rhythmic gymnastics. Has the effects of strengthening brain, building body, and preventing and treating diseases. Includes two sets of exercises, one is hand and foot crawling exercise, which is suitable for teenagers and the elderly, and the other is hand and knee crawling exercise, which is suitable for middle-aged and elderly people and people with weak physique.
1. People mainly breathe in my style when standing, and combine chest breathing with fish breathing when crawling. Abdominal breathing can give full play to the function of alveoli and expand vital capacity.
2. When crawling, the weight of the body is dispersed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling helps blood circulation and reduces the burden on the heart.
3. Crawling can * * the brain and prevent and delay the degeneration of brain cells, which is very beneficial to prevent Alzheimer's disease.
4. Crawling belongs to aerobic metabolic exercise, which is effective in preventing and treating cardiovascular diseases. 5. When people are crawling, their hands frequently touch the palm acupoints on the ground, so they will not get the feeling of pulse constantly, and the prevention and treatment of diseases will achieve ideal results.
It is understood that the simple action of crawling can treat diseases such as cervical spondylosis and scapulohumeral periarthritis. In addition, it can enhance the flexibility, flexibility and coordination of the body, promote blood circulation and metabolism, naturally contract the abdomen, involuntarily expand the chest and increase the depth of breathing. Because of abdominal contraction when crawling, every step of crawling can prevent hemorrhoids, and also has obvious preventive and therapeutic effects on coronary heart disease, hypertension, constipation and varicose veins of lower limbs. Every time I crawl, my body sweats slightly. After a short rest, I feel very comfortable with a cup of hot soybean milk and a hot bath.