When doing squats, the rhythm and regularity of breathing are very important, and the rhythm of breathing will affect the oxygen supply of the body. The deeper you squat, the greater your vital capacity and the more you inhale. The best breathing rhythm is to inhale when squatting and exhale when starting to rise, which can minimize the burden on the body, provide oxygen for the body better, and prolong the exercise time and effect.

Extended data:

Squat standard action

Feet apart, shoulder width (slightly wider than shoulders). Keep your back (spine) straight and don't arch or arch. At the beginning of the squat, your legs are parallel to the ground, hold your chest out, look straight ahead (below), and don't lean forward too much.

After squatting, use the strength of quadriceps and gluteus muscles to make the body slowly upward, and the center of gravity of the body rises linearly in the process of rising. There is a difference between the front squat and the back squat (high bar and low bar), but the center is always in the center of the sole, and the knees and toes are in the same direction. You can try to stand in different positions, such as parallel or outside eight, and feel the stress on your thighs.

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