In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and have a good appetite when eating. Strength training or push-up equipment, plus eating more food, can also achieve the purpose of gaining weight.

Generally speaking, heavy exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight.

Tip: Eating more can also gain weight, and exercise is more for fitness.