Before answering the question, we must first understand one thing, that is, you can't go out to exercise in any weather just because you wear the right clothes. It still depends on the weather outside. What weather is not suitable for outdoor sports? Simply put, it is three words: wind, rain and fog.

For outdoor sports in winter, it's best to choose sunny weather. You can run comfortably in the sun without worrying about getting sick.

So the point is, do you really have to wear clothes for outdoor sports in winter? It's actually quite simple. Three sentences is enough.

1. The dressing method for winter sports is divided into three layers: inside and outside.

Inside: comfortable and breathable, sweat-wicking and moisture-conducting;

Medium: heat insulation;

Exterior: Wind and rain proof, ensuring ventilation.

2. In principle, how to wear it?

Wear a long sports bra/tights/quick-drying clothes, etc. ;

Sweater/wool jacket/sweater, etc. Appear in the middle;

Put on a sports jacket outside.

According to the actual situation, you are smart.

When the wind is not very strong, there is no need to wear a coat;

Exercise intensity is high, when sweating for a long time, reduce the heat insulation layer and try to reduce sweating;

Hands and ears are exposed, you can wear gloves and hats, and pay attention to the warmth at the ends of your limbs.

Is it simple? Let me tell you a secret. That's how Trump's daughter ivanka dressed up.

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