Avoid exercising when the temperature exceeds 30℃: Because strenuous exercise in hot days will evaporate 30% of the water in the body, thus affecting the body function, when the temperature exceeds 30℃, you can choose moderate or low-intensity water activities (water yoga, water gymnastics, swimming).
Don't wait until you are thirsty to drink water: water is an indispensable and faithful partner for people to exercise. Under normal circumstances, drink 2 liters of water every day, and don't wait until you are thirsty to replenish water. Julie Ferrer said that when the symptoms of thirst appear, it means that there has been water shortage for three hours. It is suggested that water should be replenished continuously before, during and after exercise.
The benefits of exercise
Improve mood: Exercise can effectively improve people's positive emotions, such as happiness and satisfaction, reduce negative emotions, such as pain and sadness, and help relieve tension and anxiety. Exercise is even used as an adjuvant therapy for depression and anxiety.
Improve intelligence: exercise can make people think clearly and even improve work efficiency slowly. Research shows that after exercise, people's memory, attention and execution ability have been significantly improved.
The above contents refer to People's Daily Online-7 tips for healthy exercise to teach you reasonable fitness in hot summer days. People's Network-Sports Games bring many benefits, and long-term sports games make people smart and confident.