Experts remind that losing weight without eating carbohydrates for a long time is very easy to rebound, and it will cause brain unresponsiveness, unbalanced nutritional structure and metabolic syndrome. When steaming rice, some coarse grains, such as black rice, corn, millet and brown rice, can be mixed in the white rice. These coarse grains are rich in dietary fiber, vitamins and mineral elements, which have a good effect on promoting gastrointestinal digestion.

The purpose of eating less carbohydrates is to burn the fat stored in the body and convert it into energy. But most experts think that this can't achieve the effect of long-term weight loss. When the body burns fat, it releases a chemical called ketone. Ketone has an unpleasant smell and is often released through breathing. Therefore, long-term adherence to a low-carbohydrate diet usually leads to bad breath.

Recommended diet staple food

If you don't eat staple food, the supply of B vitamins will be cut off, neurotransmitters will be easily disordered, dieters will be depressed, dull-headed, thinking ability will decline, insomnia, depression and so on. This is why many diet recipes recommend large doses of B vitamins.

A healthy adult should eat more than 250g of staple food every day. However, vitamin B and dietary fiber in polished rice and refined flour are insufficient. Experts suggest that some "flour and rice" can be replaced by coarse grains in daily life, and dietary fiber in coarse grains can control blood sugar and weight.

People's Network-Is it really effective to lose weight without eating staple food? Not eating carbohydrates for a long time affects health.

People's Network-Don't refuse carbohydrates. Eating coarse grains and white rice will also make you thin.