1, variance standard:

Difference standard refers to the scientific research and definition of training subject, content, methods, ways and fitness load in the whole process of sports training according to the personal advantages of training objectives (age, gender, physical standards, training level, expertise, education level and will quality).

2. Scientifically arrange exercise intensity standards:

Scientifically arranging the standard of exercise intensity is to gradually increase the load to the maximum according to the level of athletes in the whole process of exercise training.

Scientific arrangement of exercise intensity must also fully consider the relationship among total number, compressive strength, time and relative density. Generally speaking, the improvement of exercise intensity begins with the improvement of the total number of times. With this total, the compressive strength of training will be gradually improved, the training interval will be reduced (the relative density will be expanded), and the difficulty coefficient and training quality will be improved.

3, general training and key training standards:

The standard of the close combination of general training and key training is that in the whole process of sports training, the training ratio of the two should be reasonably allocated according to the key characteristics, the training level of athletes and the tasks of different training stages and links.

For young players with low training level, the proportion of training is generally large; For players with high level of King Kong training, the proportion of key training should be increased. Generally, new physical fitness events with high requirements on function and fitness literacy and high calorie consumption have a large proportion of training; For some new projects with complex basic skills, we should increase the proportion of training.

Physical training should be from simple to difficult, from simple to complex, from shallow to many. It is necessary not only to improve the training level of athletes, but also to adjust the training regulations of athletes during this period in order to achieve more sports conditions. Physical training can improve athletes' physique and keep them healthy.