I have been practicing fitness for more than a year, mainly because I want to thicken my arms, but I am a little discouraged after 40. Now my elbow circumference is 38. Really not growing up?
It will grow! ! ! Fitness is a persistent exercise, you can't give up halfway! ! For the arm, it is difficult to achieve the length of 1 cm, so we must stick to it! ! Maybe you entered the platform period. During this time, you can practice properly to ensure the timely intake of nutrients. After the platform period! ! You will succeed! ! ! Oil; Fuel charging; Make greater efforts