However, if you want to get more developed muscles and stronger strength, you must increase your weight and use heavy weight!
Therefore, when we are exercising, if you want to gain muscle instead of simply improving strength, then you must not be too entangled in heavy weight, let alone indulge in heavy weight exercise.
Feel the strength of the target muscle, which is the most important thing.
If you gain muscle, moderate light weight exercise can make you more perfect.
On the premise that you can clearly feel the target muscle strength, you can continue to exercise, gain weight and break through again and again through your own efforts!