How to prevent patella fracture and hip fracture at ordinary times? How does hip fracture recover? Patella fracture is a very common limb fracture. After fracture, patients can resume their activities according to traditional treatment, plaster fixation, timely follow-up and functional exercise. After patella fracture, patients will have symptoms such as swelling and pain of femoral neck and inability of kneecap to stand upright independently, which will bring great harm to patients' daily life. Therefore, once a patella fracture occurs, you should go to the hospital immediately for corresponding treatment. For the prevention and recovery methods of patella fracture and other related issues, here are some explanations for you.

How to prevent patella fracture and hip fracture? To prevent patella fracture, we should prevent falling in our daily life. The elderly should strengthen the whole body muscle balance training at ordinary times, exercise outdoors moderately, and increase the direct sunlight time. If you have osteoporosis, you should immediately receive basic treatment and drug treatment. If there is a medical disease, it should be treated immediately to prevent blood pressure fluctuation and blood sugar drop. Young people should do warm-up exercises before fitness exercise, and at the same time prevent too much fitness exercise.

How does hip fracture recover? After hip fracture surgery, early rehabilitation treatment can be carried out, and patients can carry out ankle-themed activities and ankle pump exercises, thus promoting venous blood return of legs and preventing muscle atrophy and joint stiffness. Both lungs can be vibrated according to dry cough and sputum aspiration every day to reduce complications. If you don't have surgery, you need to do hip function exercise one month later, but you can do leg exercise in advance. Paying attention to systematic physical exercise is beneficial to the rehabilitation of the elderly.

How to prevent complications of hip fracture? There are many ways to prevent the complications of hip fracture: 1. Hip fracture in the elderly is unlikely to cause local sensory and visceral damage. After fracture, it is necessary to reduce the bed rest time, and pay special attention to the leg without load when planting theme activities. 2. At the same time, turn over on time to avoid some subcutaneous tissues being compressed, which in turn will cause atrophy of skin and muscles all over the body. 3, the elderly should take the initiative to dry cough on time, actively suck sputum, and deeply inhale, thereby increasing vital capacity and lung ventilation and preventing pneumonia.

Patella fracture is a fracture caused by trauma, so in daily life, everyone should be cautious to prevent trauma. If patella fracture occurs, it should be reduced by cold compress in the early stage and treated reliably in the middle and late stage. After receiving immediate treatment, there are generally few complications.