"Compendium of Materia Medica" records that oysters can cure fatigue, strengthen yang, detoxify, nourish qi and blood of men and women, make skin tender and prevent fatigue. Oysters can tonify the kidney because they contain a lot of zinc, and male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. In addition to zinc, oysters also contain selenium, and both zinc and selenium have the effect of treating oligozoospermia. However, oysters should not be eaten more. If you eat one or two oysters a day, you can get enough zinc and selenium in your body.

2. Black rice

Black rice, also known as "medicinal rice" and "longevity rice", is also regarded as the treasure of court health preservation by the royal family and called "Gong Mi". In the cold season, the first thing to do is to tonify the kidney. In the relationship between five zang-organs and five elements, black corresponds to kidney, and black rice is flat and sweet. Ancient medical books recorded that black rice has the functions of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, tonifying lung and relaxing muscles and tendons, and is a good product for tonifying kidney. Cooking porridge with black rice longan has the effects of nourishing the heart, calming the nerves, tonifying the kidney and replenishing essence.

3. Mulberry

Mulberry is cold and sweet, and has the function of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." It can help to improve "reproductive sub-health", and many prescriptions for azoospermia use mulberry as an important component drug. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry can regulate sweating and improve sperm quality.

4. sea cucumber

Modern medical research has proved that the active substances such as arginine, zinc, acidic mucopolysaccharide and holothurin contained in sea cucumber are natural marine viagra which is suitable for both men and women and has no side effects. Sea cucumber is known as "arginine monopoly" because of its high arginine content, which can improve the neurological function of brain and gonad and slow down gonad aging. Sea cucumber can tonify kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.

Step 5 be timid

Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire.

6.medlar

Chinese medicine believes that Lycium barbarum can tonify kidney and replenish essence, nourish liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Long-term use throughout the year can strengthen the body and prolong life. Eating a handful of Lycium barbarum every day is enough. Don't soak in water. Chew like a raisin.

7.gorgon fruit

Gordon Euryale, also known as chicken head, chicken rice head and chicken head, is sweet, astringent, flat and non-toxic. Entering the spleen and kidney meridian, tonifying kidney, solidifying essence, strengthening spleen and stopping diarrhea, and eliminating dampness and stopping leukorrhagia. Euryale ferox is divided into raw and fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. You can cook porridge with medlar.

8. Chinese yam

Ancient physicians had a lot of discussions on the various functions of yam, such as tonifying the kidney and strengthening the spleen. For example, Li Shizhen said: Yam "benefits kidney qi and strengthens spleen and stomach." The effects of yam on tonifying kidney and strengthening spleen were emphasized. Therefore, people with spleen and stomach weakness and kidney deficiency can use yam as a common food to nourish their bodies.

"Materia Medica Classic" says: "Yam can tonify kidney and replenish essence, strengthen essence and yin, and improve eyesight and hearing." It can be seen from this discussion that yam has the effect of nourishing yin and replenishing essence.

"Seeking Truth from Materia Medica" pointed out that yam "can cure nocturnal emission". People with nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it. If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.

9. Animal kidney

Edible animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.

10, loach

Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

1 1, walnut

Walnuts enter the lungs, kidneys and large intestine. It has good preventive and therapeutic effects on cold pain in waist and knees, nocturnal emission, frequent micturition, fatigue, premature gray hair, cough, shortness of breath, chills, constipation, etc. caused by lung deficiency. Walnut can delay the consumption of kidney essence. People who insist on eating walnuts when they are young will generally have better hair, teeth and eyes when they are old. At the same time, the shape of walnuts is similar to that of the brain, and Chinese medicine believes that they can be supplemented at will. Therefore, eating more walnuts before and during pregnancy will make children smarter and more active, and new mothers will recover more easily.

12, pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.