Current location - Health Preservation Learning Network - Fitness coach - Can I drink beer at noon and exercise at night?
Can I drink beer at noon and exercise at night?
It depends on how much you drink. Actually, it is not recommended to exercise after drinking. This is because: if you are conscious after drinking, you can exercise, but you should maintain a reasonable intensity. Drinking has a great inhibitory effect on people's heart pressure, blood pressure and consciousness. Although beer is not strong liquor, it belongs to alcoholic beverages. If you drink one or two bottles, you can exercise properly at night.

If you are drunk, you'd better rest first.