Fitness is a lasting activity, and it is not reliable to achieve it by a short-term assault. Even if the effect is obvious during fitness, once it stops, negative teaching films that rebound faster abound. Having a good attitude and training plan is the key to women's fitness.
Before training, the physical fitness test is conducted, and the personal circumference table (waist circumference, abdomen and other dimensions, body fat and weight) is filled in. The coach will adjust the monthly training plan according to the data changes.
The coach will make a plan according to the test form. At the beginning, the intensity of the plan will not be too great. Start aerobic exercise three or four times in the first week. With the improvement of physical fitness, increase equipment exercise to make up for the lack of exercise.
The most common way for women to keep fit is aerobic exercise. Such as jogging, mountain climbing, cycling, etc. And do some equipment after losing fat. The exercise of the instrument helps to consume excess heat, which can achieve the dual purpose of reducing fat by exercise. In the gym, besides how to complete the fitness plan under the guidance of the coach, whether you can stick to it every day is also one of the indicators of successful weight loss.
When women go to the gym to exercise, they should avoid the following misunderstandings:
1, dumbbell is to gain muscle, as long as it is not deliberately hard training, it is not easy to gain muscle, even more difficult than losing fat. So dumbbells don't represent muscles.
2, quick assault, in the short term, it is like seeing a completely different self, haste makes waste, and everything is step by step. Excessive exercise can also lead to joint injury in women.
3, three days of fishing, two days of drying the net, three minutes of enthusiasm. Fitness must be adhered to, about three times a week is a normal value, and those women who make excuses for themselves at any time and can't persist will not see good fitness results.
In short, women's fitness should be effectively combined with sports, equipment and nutritious meals. Sweating a lot during exercise can reduce fat, equipment can help shape, and nutritious food can effectively control the calorie intake in the body. Only by combining the three can you lose weight successfully. Only by perseverance can we have and maintain a beautiful figure and a healthy body.