Do you know that energy will be exchanged? There is a method of collecting qi in Taoist health preservation, which can collect the natural energy of heaven and earth into the human body to supplement the consumed energy. In summer, if you don't want to sweat for exercise, you can also practice picking trees and help you replenish your vitality in 3 minutes. It is often mentioned in ancient Chinese medicine books that spring and summer are yang, autumn and winter are yin, the strength of yang is rising, and the strength of yin is declining. As far as trees are concerned, if the yang is transported upwards in spring and summer, leaves will grow and flowers will bear fruit; In autumn and winter, the leaves will fall off, which means that the yang will not be transported upward, but will collect energy from the roots, and at the same time absorb the underground yin and transform it into yang, which will become the energy for growth in the next spring. This endless transformation of Yin and Yang is a natural law. Human beings are also a part of nature, and the human body also has spring, summer, autumn and winter. The ancients made it at sunrise and rested at sunset. Adjusting the work and rest according to the light of the sun and the atmosphere is actually coordinating the yin and yang of the human body. But modern people often do things that violate the laws of nature, such as staying up late, going to bed late, and walking according to their own biological clock. Yang Can can't recover at night, and Yin can't be transformed into Yang. Long-term inversion of yin and yang leads to qi and blood disorder. Many people suffer from insomnia, palpitation, dizziness and high blood pressure, and women are prone to problems such as irregular menstruation, uterine fibroids and long spots. In fact, the root cause is the disharmony between yin and yang. Outdoor gas collection, borrowing energy from nature, needs to adjust physical fitness and find back the body's adjustment ability. It is suggested to exercise outdoors more, which can not only sweat, but also boost the yang with the sun. However, in hot summer, it can make people sweat, but it can easily damage the yang. A better way is to learn to collect the righteousness of nature to supplement your vitality. In summer, trees grow most vigorously, which is the best opportunity to exchange vitality with nature. The essence contained in trees absorbs the essence of the energy of heaven and earth, which can best nourish our internal organs. This natural and fresh air can promote the regulation of human viscera function, achieve the balance of yin and yang, and play the role of fitness and disease prevention. In particular, trees with lush foliage and strong vitality are full of qi energy, and the effect is most obvious for people with insufficient vitality. The best time to practice tree gas collection is in the morning, and gas collection should be carried out when the dew on the tree is dry in summer. Collecting tree gas, the most nourishing benefit of heaven and earth energy: regulating the function of viscera and supplementing body energy with fresh gas of nature. At the same time, combined with breathing, the turbid gas deposited in the lungs is discharged, so as to achieve the effect of resolving turbidity and dispersing lung. Exercise: 1, first face the tree at a 45-degree angle, put your bare hands on your chest, then turn to the tree, and the fingertips of your left hand face the tree. When you feel your hands slightly swollen and numb, clench your fist and pull it back to your chest. 2. Then switch your right hand to the tree. When the fingertips feel swollen, clench your fist and grab it back to your chest. 3. After repeating 7 times, make a fist with both hands and put your feet together to collect the work. In harmony with nature, energy pours into the human body, that is, when we communicate with trees in nature, the energy of trees can be transferred to the human body and increase energy for the body. When practicing tree picking, the most important thing is to be calm, breathe naturally and relax, so that people and trees can easily produce * * * sounds, which is a kind of * * * vibration of frequency. When the hand feels slightly swollen, it means that the vibration between the body and the tree has begun to occur. At this time, by grasping the gas, the tree gas is pumped inward to the chest cavity, which is equivalent to injecting energy into the body. At the same time, combined with breathing, the turbid gas deposited in the lungs is discharged, which has the benefit of resolving turbidity and dispersing lung. In summer, I go outdoors to practice the tree gas method. When I bask in the sun, I remove the moisture, and then I move to my bones and muscles, making my body sweat slightly, which helps to activate the blood circulation and help my body replenish enough energy. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.