Nutritional recipes and practices 1 1. Wax gourd and corn sparerib soup
Ingredients: ribs, wax gourd, corn.
Accessories: ginger, white vinegar, salt, pepper and chopped green onion.
Steps:
1. Wash the ribs and soak them in water for about half an hour.
2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.
3. Add enough water at one time and drop a few drops of white vinegar.
4. After the fire boils, turn to low heat and simmer for about 2 hours.
5. Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.
Second, make cakes with rice cookers.
Ingredients: 3 tablespoons flour, 3 eggs and 6 tablespoons milk.
Accessories: a little salt, 4 tablespoons sugar, 2 tablespoons oil.
Steps of making cakes with rice cookers
1. egg white separation
2. Three chopsticks are ready to beat egg whites.
3. At this time, add a spoonful of sugar and add some salt to highlight the sweetness.
4. Keep beating, add a spoonful of sugar when it is a little thicker, and keep beating.
When the egg white doesn't fall off the chopsticks, it's time to beat the egg yolk! ! First put two spoonfuls of sugar, three spoonfuls of flour and six spoonfuls of milk in the egg yolk and mix well!
6. After laying the egg yolk, mix the egg white and egg yolk! Note: Do not stir in circles, but stir up and down.
7. Press the rice cooker to preheat 1 min, and then take it out. The pot is a little hot. Pour in a little oil, spread it evenly in the pot to prevent it from sticking to the pot, then pour in the stirred things, squat down in the pot a few times and shake out bubbles!
8. Press the cooking button, and it will automatically jump to the heat preservation file in about 2 minutes. At this point, cover the vent with a towel and leave it stuffy for 20 minutes. Then press the cooking button, and it will be ready in 20 minutes.
Nutritional recipes and practices 2 beef carrot porridge
Ingredients: beef, carrot, water, cooking oil, japonica rice, seasoning.
Production method: Wash carrot and beef respectively and cut into fine powder. After washing the japonica rice, put it in a casserole and boil it with low heat. When the porridge is thick, boil the carrots and beef over high fire, and then simmer for 15 minutes.
Fried vegetables
Ingredients: carrots, mushrooms, potatoes, vegetable oil, sesame oil, starch, various condiments.
How to make it: cut all the above ingredients into pieces, put all the food directly into the frying pan, and stir-fry is the best way to keep the nutrition and taste of various dishes.
Efficacy: A variety of vegetables mixed together, especially appetizing. They can seize the children's curiosity and combine what children usually don't like to eat to make colorful meals to attract them.
Stir-fried pork liver with celery
Ingredients: celery, pork liver, soy sauce, wine, raw flour, sugar, ginger juice and various condiments.
Production method: clean the pig liver, cut it into small pieces, blanch it with boiling water, then soak it in soy sauce, marinate it for ten minutes, clean the celery, cut it into pieces, blanch it with boiling water, drain the water, then fry the pig liver and celery together in a hot pot, and then add various seasonings.
Efficacy: It is a good choice to replenish blood, improve body resistance and promote children's appetite.
Efficacy: Beef contains a variety of trace elements beneficial to health, which can promote children's growth and development, enter the spleen meridian, have the effects of calming the middle energizer and benefiting qi, and can also reduce swelling, carrot, invigorate the spleen, soothe the five internal organs and dispel cold and dampness. The combination of the two can improve children's own immunity and is most suitable for making porridge for children. It's delicious and nutritious. The baby will love it.
Huiguo fish
Ingredients: grass carp, tomato, soy sauce, long red pickled pepper, starch, peanut oil, seasoning.
Practice: Wash grass carp and cut into pieces, then cut ginger into Jiang Mo, green garlic and green together, and chop red pickled peppers. Then put the processed fish into a container, add cooking wine and marinate for about 10 minutes. The salted fish is dipped in dry starch, and then the oil is boiled. Remember to add more oil. Then, slowly fry the processed fish pieces into golden yellow with low fire and take them out. Put the prepared peanut oil in another pot, add seasoning such as pickled pepper, ginger and garlic, stir fry, and add tomato sauce to color. If you like more water, you can add it appropriately.
Efficacy: Eating fish can make children smart, and this cooked fish is delicious, which can definitely open children's appetite.
Nutritional recipes and practices 3 1-3-year-old children's nutritional recipes: nut porridge
Raw materials: rice, peanuts and walnuts.
Practice: Wash and chop rice and peanuts, add water to cook porridge, and add walnuts and some sugar when it is 80% mature.
Note: Chop peanuts and walnuts as much as possible and cook them soft to avoid choking.
1-3 years old children's nutrition recipe: seafood and egg soup
Ingredients: dried shrimps, flower clams and eggs.
Practice: Chop shrimp 1 and soak it in yellow wine 10 minute. →2 Wash the clams and boil them with boiling water. →3 Beat the eggs with salt, add shrimps and clams, add warm water, add chopped green onion, and steam over high fire until soup.
1-3 years old children's nutrition recipe: radish and tomato soup
Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate, sugar1-How to eat a 3-year-old baby?
Production method:
1. Peel carrots and tomatoes and cut them into thick slices.
2. Put oil in a hot pot, stir-fry shredded ginger a few times, stir-fry carrots a few times, inject clear soup, and bring to a boil over medium heat. When the carrots are ripe, add tomatoes, add salt, monosodium glutamate and sugar, break the eggs and pour them in, and sprinkle with chopped green onion.
Health tip: The zinc content of this soup is about 35.55 mg. Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best products for zinc deficiency. It has certain curative effect on infantile malnutrition and zinc deficiency dwarfism.
1-3 years old children's nutrition recipe: oyster soup
Raw materials: fresh oyster meat, laver, onion, ginger, and appropriate seasoning.
Exercise:
1, 60 grams of oyster meat, washed and cut into small pieces.
2. Wash and put in a large bowl, add clear soup, oyster sauce slices, chopped green onion and shredded ginger, steam in a steamer for 30 minutes, add salt, pepper and Shaoxing wine and mix well.
3, it is best to put it in clear water for more than 2 hours, let it spit out the residual sediment.
Oysters have the highest zinc content in all foods. This dish contains about 20.5 mg of zinc. Oyster soup is fresh, smooth and sweet, and it is children's favorite soup. This dish has a good therapeutic effect on zinc deficiency symptoms such as dry skin, rash and poor wound healing in children.
1-3-year-old children's nutrition recipe: fried steak rice with broccoli.
Ingredients: broccoli, tenderloin, egg white, cooking wine, soy sauce and salt.
Exercise:
1. Wash beef tenderloin, cut into steak, marinate with cooking wine and soy sauce 10 minute, then add egg white and mix well.
2. Cut the broccoli into small pieces, cut it into thin slices, and wash it for later use.
3. Take the oil pan (the oil temperature should not be too high), fry the steak and put it in a bowl.
4. Pour the broccoli into the oil pan and stir fry, add half a bowl of boiling water, cover the pot and simmer, and add salt.
Take a large plate, add some rice, and put broccoli and beef on the side.
Steak is rich in zinc, with zinc content of 10.3 mg, which is nutritious and suitable for babies. Can effectively treat diseases such as hypoplasia and low immunity caused by zinc deficiency in children.
1-3 years old children's nutrition recipe: Flammulina velutipes and cabbage gall
Raw materials: Flammulina velutipes, Chinese cabbage gall (rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce and water starch.
Exercise:
1. Remove the roots of Flammulina velutipes, remove the old leaves from the vegetable gall, and shred ham and ginger for later use.
2. add water to the pot. When the water boils, pour in a little salt, monosodium glutamate and oil, then add the vegetable gall, blanch until it is just cooked, and take it out for later use.
3. Put oil in a hot pan, add shredded ginger, stir-fry until fragrant, then add Flammulina velutipes and shredded ham, add salt, monosodium glutamate and oyster sauce, stir-fry, pour water starch, and finally pour vegetable gall.
The zinc content of this dish is about 12.9 mg, which is rich in essential amino acids for children and can adjust the zinc content of children. The combination of red, yellow, green and yellow can easily arouse children's appetite.
1-3-year-old children's nutrition recipe: fried shredded pork with Chinese cabbage.
Raw materials: Chinese cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate and water starch.
Exercise:
1, Chinese cabbage and red pepper are washed and shredded, lean meat is shredded, and garlic is cut into sections.
2. Shredded pork is marinated with a little salt, monosodium glutamate and water starch.
3. Add oil to the pan, stir-fry the shredded pork until it is tender, and pour it out for later use.
4. Put oil in a hot pan, saute garlic, pour cabbage and red pepper until it is broken, add shredded pork, salt and monosodium glutamate and stir-fry thoroughly, and finally pour a little water starch and stir-fry a few times.
This dish contains about 14.8 mg of zinc. Chinese cabbage contains a variety of vitamins and ascorbic acid, which has the effect of moistening dryness and tonifying deficiency, and has special effects on indigestion and thirst caused by zinc deficiency in children.
1-3-year-old children's nutrition recipe: pork ribs and preserved egg porridge
Ingredients: rice100g, small ribs 200g, half preserved eggs, peanuts 30g, a little chopped green onion; Soy sauce, refined salt, peanut oil and monosodium glutamate.
Exercise:
1. Wash the small ribs, cut them into 2cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water.
2. Preserved eggs are shelled, washed and cut into small squares.
3. Wash the rice and peanuts and cook them in a boiling water pot. After the rice porridge is cooked, add the cut preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, stir-fry chopped green onion until golden brown, pour it into rice porridge when the onion is fragrant, and add ribs to the porridge when the porridge is cooked.
The mystery of calcium supplement: ribs and preserved eggs have the effects of nourishing yin and nourishing blood, promoting fluid production and moistening dryness. Children can eat them in autumn to get rid of illness and strengthen their health.
Nutrition recipes and practices. Auricularia auricula doll dish, Auricularia auricula can play a very good role in moistening lung and relieving cough, and can also replenish qi and blood. Eating black fungus often can make the skin rosy and make the skin better. Baby cabbage is rich in vitamins, zinc and chlorophyll, which are all nutrients needed by human body. If two kinds of vegetables are matched together, they can play a good role in health preservation.
Scrambled eggs with loofah can play a very good role in preventing skin aging and make skin whiter, because there is vitamin C in loofah, which can protect skin, help us fade spots and make your skin tender and fair. The content of vitamin C in towel gourd is very high, which can prevent many diseases.
Protein is very rich in minced meat tofu, minced meat and tofu. Tofu's protein is completely protein, which is a nutrient element needed by the human body and very close to the human body. The nutritional value is high. Soybean protein can reduce our school system and prevent cardiovascular diseases, which is very good for people who need to recuperate after illness.
What I have introduced to you above are healthy and nutritious dinner recipes and practices. You should know something by now. A healthy and nutritious dinner is very important to us. We can't eat too much at dinner, otherwise it will bring a great burden to our health. That's all for today, I hope I can bring you some help.
Nutritional recipes and practices Chapter 5 The practice of wonton
1. Chop the lean meat, add the boiled pepper water, break the minced meat clockwise, and then pour in the soy sauce and soy sauce. 10 minute.
2. Add onion, ginger, salt, sesame oil and a little cooking oil to the meat stuffing and stir evenly clockwise.
3. Wrap wonton, the stuffing is placed at the middle and upper end of the skin, and the skin is folded inward. The stuffing is in the lower half of the double skin, and the upper half is double skin. Then, after folding in half, the left and right ends are bent forward to pinch the leather corner. If the skin is dry, you can get a little water.
4. Boil the broth, put the wrapped wonton in a pot and cook it, then add the shrimp skin, coriander, laver and sesame oil in turn, and add a little soy sauce to the soup.
Cooking skills:
1, pepper water is essential. After adding, stirring in one direction can not only remove the fishy smell, but also make the meat soft and juicy.
2. After the wonton is put into the pot, the water rolls and floats, and the wonton can be taken out of the pot twice.
Method for making omelet
1, flour is heated with water to form smooth dough, covered with plastic wrap, and proofed for half an hour.
2. Beat the eggs, add chopped green onion and salt and mix well.
3. Divide the dough into several portions and roll it into pancakes (in order to prevent adhesion, both sides of the dough can be coated with oil, which can prevent the pan from sticking and make the cake more gluten-free).
4. After the oil in the pan is hot, turn on a small fire, add pancakes, pour in an appropriate amount of egg liquid, turn the pan over and spread it flat on the cake surface.
5. Fry the bottom until golden brown. After the egg liquid on the surface is solidified, turn over and fry the side with egg liquid until golden brown. The method of preserved egg lean porridge is 1, ginger is peeled and shredded, leek is chopped, and pork is chopped.
2. Wash the rice clean, add water, pour in sesame oil and mix well, then soak for 30 minutes, add water from the pot, add preserved eggs and cook for 5 minutes after boiling.
3. Put the chopped lean meat into a bowl, add 1/4 teaspoons of salt, grab well and marinate for 20 minutes. Dice the steamed preserved eggs.
4. Pour the water into the pot. After the fire boils, pour the meat into the pot and cook for 3 minutes. When there is floating foam on the water, clean it with a spoon, and then pour in half of the preserved eggs.
5. Add shredded ginger and cook for about 2 minutes. Take out the soaked rice, pour it into the rice cooker, pour preserved eggs, lean meat and boiled soup together, add water to the level of 1 cup of rice, select the porridge function in the menu, press the cooking button and start cooking.
6. After the program, pour the remaining preserved eggs, stir them evenly with the own spatula, cover the pot and stew for 10 minute, add appropriate amount of salt according to personal taste, and finally sprinkle with chopped green onion.
Cooking skills:
1. Skinned lean meat must be blanched before cooking with rice, otherwise it will affect the taste.
2. Boil the preserved eggs first, or steam them, the eggs will be more solidified and easier to cut.
Before rice is used to cook porridge, it should be soaked in water and sesame oil. Rice grains bloom more easily and have better consistency.
4. The preserved eggs put in first will melt in the porridge during cooking, and the last half of the preserved eggs can increase the taste of the porridge. Nutritional breakfast recipes for office workers recommend a goat's milk oatmeal material: fresh goat's milk 1 cup, oatmeal in moderation. Practice: Oatmeal can be eaten with goat's milk or separately.
The nutritious breakfast recipe for office workers recommends two kinds of breakfast: one cup of skim goat's milk, two slices of whole wheat bread and one tomato. Breakfast 2: A bowl of tremella lotus seed porridge or a cup of skim goat milk, a low-fat cheese lettuce bread ham sandwich.