First of all, Hong Kong people have a healthier diet. First of all, the diet is light, with less oil and less salt. We know that excessive salt intake is one of the reasons that easily lead to aging and cardiovascular diseases. So a light diet is not only good for health, but also makes people look younger.
Hong Kong is close to the sea, so we can often eat seafood, which is also rich in oils that are good for our health. In addition, they also like to eat fruits, which are rich in vitamins and beneficial ingredients, which are healthy and young.
Secondly, many Hong Kong people have the habit of keeping fit. Regular physical exercise can make the body reach a good state, with good health, strong muscles, natural youth and full of spirit.
Thirdly, I think this is caused by the fast-paced life in Hong Kong. The pace of life in Hong Kong is getting faster and faster, which can keep people in a highly concentrated state. This state can keep people young and healthy as long as it is moderate, just like the reason why machines that exercise regularly are not easy to age.
Fourth, Hong Kong's medical system is very advanced and perfect. Various public hospitals and private hospitals can often give people better physical examination and health advice. Hong Kong is one of the regions with the longest life expectancy in the world, and the life expectancy of women even exceeds that of Japan.
Many Hong Kong people really look young and energetic.
It should be the relationship between water and soil.
After living in Hong Kong for many years, I feel that the food culture is light and the food is fresh. However, there are many people in Hong Kong and Guangdong, who are generally thin and short, diligent and willing to be busy. So many teachers are energetic and young.
It should be that Hong Kong people pay more attention to image! I have noticed that many old people dye their hair no matter how old they are, so as not to have white hair.
My parents-in-law are almost seventy years old. I have never seen their white hair. I dye their hair occasionally. It doesn't seem strange. Every time I see them, I am in high spirits.
Like Greater Bay Area's brother Csillam, he has looked so young and handsome for so many years. Seeing his beard on TV this time has added some vicissitudes? No, his wife is really white. I think most people will think it's dyed like me!
There is also a lot of pressure. You must keep a youthful spirit. Hong Kong does not retire so early, and it is difficult to get enough pensions. This is really a big problem to face.
What if the pension is not enough? That's work. The premise of work is to look young and energetic, pay attention to diet and exercise more.
Mentally, Hong Kong people are not so old-fashioned. It can be seen from taking public transportation that no matter how old they are, few people will ask others to give up their seats. They think that when they get old, you should let me go, and this will hardly happen.
Hong Kong people look very young and energetic, which is due to their usual clothes and living habits and other reasons.
Because Hong Kong people have good economic conditions, good diet and nutrition, plus mountain climbing and fitness, good medical conditions and fast pace of life, on the whole, Hong Kong people live a healthy life, unlike the sub-health in the Mainland. As long as people have an active lifestyle and are full of sunshine every day, they can look young.
If we can do whatever we want, we can also be young.
In fact, the biggest factor is the humidity of the local air.
This is equivalent to congenital conditions, followed by living habits and food culture.
Then there is the degree of economic development.
Hong Kong people know how to eat, drink and be merry, which is also one of the ways to keep fit. In addition, Hong Kong's geographical environment, well-informed, free to go abroad and low tariffs will make people full of energy and look young and energetic.
Eating healthy and paying attention to fitness and maintenance are the magic weapons of youth.